Oranges,More,Than,Just,Vitamin health Oranges: More Than Just Vitamin C
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Oranges are usuallyassociated with vitamin C, and thought of as natures finest source of vitaminC. Due to its vitamin C content, mostpeople think of oranges when they think of healthy foods and infectionfighters. Oranges are a great sourceof vitamin C which, as a top antioxidant, help to prevent damage to DNA by freeradicals. I have written extensively onthe subject of free radicals and anti-oxidants so Ill only briefly touch onthe subject here for those who havent read any of my other articles. Basically,a free radical is an unstable particle. Thereason for being unstable is, it is missing one of its electrons. It damages other tissues in the body becauseit travels around in an attempt to steal an electron from anothermolecule. An antioxidant has an extraelectron which it donates to the free-radical, thereby neutralizing it. Amedium-sized orange contains about 63 milligrams of vitamin C not the bestsource, kiwifruit contains twice the vitamin C of an orange. However, in addition to the vitamin C,oranges contain over 60 different flavanoids and more than 170 differentphytochemicals which have been found to be potent cancer fighters. Phytochemicalsin oranges, and all other citrus fruits, called limonoids are underinvestigation for a variety of different heath-benefits including antiviral,antibacterial, anti malarial, etc. Inlaboratory tests, limonoids have proven to help fight cancers of the stomach,colon, skin, breast, mouth, and lungs. Limonin, a metabolic by-product of limonoids, remains in the blood forup to 24 hours. Hesperidinis the predominant flavanoids in the fruit and has been shown to haveanti-inflammatory and anti-allergic properties as well as strengthening thecapillaries. Together with vitamin C,the phytochemicals give oranges their incredible health benefits. Claim your copy of my Top 10 Healthiest Foods report whileits free!
Oranges,More,Than,Just,Vitamin