Simple,Steps,Having,Great,Day, health 4 Simple Steps to Having a Great Day
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4 Simple Steps toHaving a Great Day It's very easy to get caught up in the negativity of peoplearound you, but if you can implement these four little steps, you'll findyourself having a great day that will rub off on those around you. Try these techniquesto bring you joy throughout your day: 1. Wake up with asmile on your face. How many of us wake up and groan at the thought of theday ahead? Tomorrow morning try doing something a little different. · Set your alarm five minutes earlier than normal.· As you wake up, luxuriate in the warmth andsoftness of your bed.· Smile to yourself to set your inner mood.· Before you get out of bed, think of five thingsyou're grateful for. 2. Treat your chores as opportunities. Ifyour day seems to be an endless round of cleaning, cooking, shopping, andpicking up the kids after school, escape the perceived drudgery and takeadvantage of the opportunity each one of these chores can give you. · When you're cleaning the house, play some loudparty music and dance as you go - you'll get more exercise and have some funwhile cleaning.· Ask the children to help you prepare meals.You'll enjoy quality time with them and teach them something at the same time.· When you're shopping, have a friendly smile onyour face. Avoid rushing around and take the time to thank the checkoutoperator for her time - she likes to feel appreciated too. · Talk with your children. When youpick up your children from school, ask them about their day. They'll have somuch to share with you if you give them a little time to do it. And listen totheir answers - they know when you're not paying attention. 3. Use the STOP sign. Anytime you feelyourself getting upset, anxious, or angry with people as you go through yourday, flash a bright red or purple stop sign in your head. Take that moment totake a deep breath, center yourself, and then carry on with your conversation.You'll feel a lot less agitated and both parties will benefit. 4. Be nice. This last step is so simple,yet so many people are just too busy to put it into place. Being nice is aseasy as smiling at the cabbie or the bus driver in the morning, saying"hello" to the person you buy your coffee from, or using the words"thank you" at least a half a dozen times a day. · If you take action to be nice, friendly, andcaring, then your day will be so much better than if you run around feelingsorry for yourself, angry or upset. None of these tips will cost you anything in terms of moneyor time. It's easier on your face if you smile rather than frown; it's easierto get through a day feeling contented and happy. And if you share your happymood, just imagine what a wonderful gift that can be for those around you! It has been said that, "Being happy doesn't mean thateverything is perfect. It means that you've decided to look beyond theimperfections." If you start your day preparing to have agood one, your day will blossom just as you do. The bonus is that yoursmile will remind at least one person you come across in your day that they cantake the time to smile too.
Simple,Steps,Having,Great,Day,