Tips,for,Keeping,Your,New,Year health 5 Tips for Keeping Your New Year\\\'s Resolutions
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5 Tips for Keeping YourNew Year's Resolutions If you have a habit of setting resolutions at the beginningof the year and then abandoning them a few days later, now is your chance totry something different. Imagine how the course of your life couldchange for the better if you followed through on your resolutions untilyou achievedyour goals! Change Your Thinking It's very possible to overcome your habit of giving up onNew Year's resolutions with a few basic tips. Above all else,avoid regarding your resolutions as something to aspire to and thenforgetting them when they no longer seem pertinent or interesting. New Year'sresolutions can be extremely enriching and self-improving if you find a way tomaintain them throughout the year. Here are some tipsfor keeping your resolutions: 1. Make a firm commitment. You must bewilling to make a strong commitment to change in order for your resolutions tobe successful. Believe that you can, and will, accomplish what you set out todo. If you give yourself unwavering support, then you'll bolster that beliefand achieve what you seek. · Choose New Year's resolutions that yougenuinely want to achieve. Make positive resolutions and focus on thepositive aspects of achieving them. · Tell someone you trust about yourresolutions. When someone else knows what you're setting out toachieve, they can help hold you accountable. · Plan ahead how you want your year to end anddevelop your goals based on that vision. See yourself at the end ofthe following year having achieved the goals and resolutions you set at thebeginning on that year. It helps keepyou focused and the sub-conscious mind works to create the vision and bring itto reality. 2. Have realistic expectations. Continuedmotivation is the key to achieving your goals. If you set the bar too high,then you also set yourself up for failure, which can be profoundlyde-motivating for you. · Aim realistically, rather than too high. Giveyourself a challenge, but not so much of a challenge that you end up settingyourself up for inevitable failure. · If you plan on setting similar resolutions aslast year, consider first and foremost why last year's resolutions failed. Ifyour resolutions didn't work last time, then determine why in order to avoid arepeat performance. 3. Write down your goals. Whenyou put your resolutions into writing, you make them real. You put yourcommitment down on paper. Put your goals where you can see them, in writtenform, so you won't forget what you're setting out to achieve this year. You could even create a vision board or avision book as a concrete reminder of what youre desiring to create. 4. Plan out your goals. Articulating whatyou intend to achieve this year is a big part of setting resolutions, butplanning how to achieve them is a completelydifferent story. Write down a plan for each resolution that you want to achieverather than simply hoping for the best. 5. Give your goals flexibility. Noteverything is going to work out exactly the way you planned, so be flexible inthe goals that you set. Avoid allowing rigid resolutions to throw you off trackif something doesn't go quite how you planned it. Try to predict whatchallenges you may face, and create a Plan B for those challengesif and when they arise. Bottom Line You can keep your NewYear's resolutions if you do a little bit of planning and preparing ahead oftime. Just like any goal setting process, the key is to be realistic about yourgoals and the challenges you may face in trying to achieve them. The morerealistic and flexible you are, the more likely you'll be to achieve yourgoals.
Tips,for,Keeping,Your,New,Year