Snoring,Health,Problems,and,it health Snoring Health Problems and its Impact
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Snoring is rarely a one way street, by that I meanit will affect at least two people and on many occasions more than that if youlive in a compact house. Putting asidethe snoring health problems for a moment it can place a tremendous strain onthe relationship which will begin a downward spiral of arguments and loss ofpatience with each other. This willmainly stem from the lack of sleep that will particularly apply to the partneras the person who is making all the noise can often sleep through their snoringto some degree.Men are far more likely to suffer from snoring thanwomen and both sexes are at a greater risk the older they get. For some, the condition may not be severeenough to disturb them too much and are able to sleep through it. This can make it very difficult for thepartner as the person making all the noise may not consider it to be a problem. A recent study by the National SleepFoundation found that 24% of couples sleep in separate rooms and didnt evenwant to discuss it with a doctor or a specialist.For someone who snores rather heavily they willoften find their sleep is disturbed several times during the night, in realitytheir disturbance is often a great deal more than they realise, it can mount toseveral hundred times a night where the snorer is briefly woken up, gasps forsome air and then turns over and promptly falls back to sleep. So even if the person has been in bed fornine to eleven hours they will still wake up in the morning feeling weary andfatigued. Pity their poor partner whohas to put up with that loud rattling and the constant flipping from one sideto the next every night.So can snoring be harmful to ones health? The act of snoring itself is not harmful, theworst that happens is a sore throat and usually a dry mouth but the consequenceof someone snoring can lead to many health problems and not just for the personthat is doing all the snoring. Thepartner will suffer just as much sleep deprivation if not more. The health issues that it can lead to are: Headaches Daytimetiredness or even fatigue Highblood pressure Riskof diabetes SleepApnea or Apnoea (UK)Also the sufferer and their partner will likelyexperience: Irritabilitywith others Shorttemper Lackof concentration and unable to focus Nappingunexpectantly when restingThe greatest health issue is the lack of qualitysleep; this has a knock on affect to many other areas in daily life. By not having a deep enough sleep the bodywill not recuperate sufficiently to cope with the demands expected upon it, theperson will wake up groggy, be irritable with others and find they are noddingoff when they are resting or on a work break. By getting regular quality sleep the body will be much more alert, thinkclearly, feel more positive and feel much healthier.RelationshipsIts not just health matters that are of a concern,it also has a major influence on relationships and can be quite devastating ifleft untreated. It is no wonder thatsthe case when the noise can be equivalent to using a vacuum cleaner, but formany, that will be the beginning of a stilted and awkward relationship withminor niggles escalating to major arguments and start getting very fractiouswith each other over the smallest of problems. In some cases the strain is too much and a breakup then ensues. If the person who is snoring is ignoring theproblem then the first decision that is made by one of the couples is to startsleeping apart. While that ensures thatat least someone will start to get some decent sleep the consequence will beloss of intimacy and the closeness that a relationship thrives on. Couples will become distant with each otherwith a gradual decline to a benign acceptance rather than a loving, supportingpartnership.What to do?Seek out as much information as you can and get anidea on what is causing your snoring and try to deal with it, your partner willusually be very supportive if you are openly accepting that you have a problemand you are trying to overcome it. Atthe very least try to do something, try some mouth and throat exercises, ananti-snore pillow or the nasal strips, what have you got to lose and what if itactually works, a peaceful night for everyone.If you are really concerned or need help or justneed extra information then make an appointment to see your doctor or a sleepspecialist.
Snoring,Health,Problems,and,it