The,Many,Causes,Snoring,Unfort health The Many Causes of Snoring

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Unfortunately there are numerous reasonswhy someone would snore and although it is very beneficial to try and pin downthe root cause in some cases it will be difficult if there are several factorsinvolved.  If the person is able todiscover the reasons for the affliction then they will have a far greaterchance of finding a possible treatment to ease the problem or even eradicate itcompletely.  The condition affects farmore men than it does women although recently in the UK an elderly woman hadher snoring recorded at 111 decibels, comparable to a jet landing at an airportrunway.  The actual physical cause of snoring isnormally due to the soft palate which is an area on the roof of the mouth nearthe back of the throat sliding back and causing a partial obstruction to theairways.The categories below can be the primarycauses of snoring:•        AlcoholAbuse•        CertainAllergies•        SmallNostrils•        Overweightand Obesity•        Sleepingin a certain position•        SleepingPills•        EnlargedTonsils/Adenoids•        Smoking•        RelaxedTongue•        Sufferingfrom Colds and Flu•        Sleepingwith your Mouth Open•        Acombination of the aboveBeing Overweight:This is very likely to be the number onecause of snoring in most people.  Whensomeone gains weight some extra fat is stored around the neck particularly formen and when the person lays down this extra fat compresses the neck making itmore difficult for air to travel past the throat.  The extra fat will also make the muscles weakerand make them relax more when you fall asleep allowing the tongue and the softpalate to fall back towards the throat causing a partial obstruction.A major problem for overweight people whosnore is that they will not be getting sleep that is deep enough for the bodyto recuperate.  By having disturbednights the body will release chemicals that will prepare it to be awake, thisin turn will affect the metabolism and will make the person feel hungry andcrave sugary foods for energy even if they have recently eaten.  As the metabolism is affected the body’sability to burn off fat is greatly reduced which means a catch 22 situation candevelop where the person will eat, sleep poorly and feel the need to eat morewithout the ability to burn off the calories.Alcohol:Alcohol is a very good muscle relaxant butbecause of this it can relax the muscles around the neck too much and promotesnoring.  It is possible that it can alsoincrease congestion in the nostrils which will also impede the air going past thethroat.  If alcohol is drunk in largequantities then this could lead to a more serious problem called sleepapnea.  With sleep apnea the person willexperience episodes of sleep without breathing for several seconds until thebody takes control and forces the person to partially wake up and turnover.  This can be quite concerning forthe partner that witnesses it but is normally uneventful for the personsuffering the condition.Other CausesEnlarged Tonsils and Adenoids; A personwith large tonsils and or large adenoids will be at a distinct disadvantage andwill have a greater chance of snoring. Mouthpieces may work best for these types of problems or possibly theoption of surgery.Smoking; Smoking can irritate to the nasallinings causing them to produce more mucus and create congestion.  It has also been known to inflame the back ofthe throat which will reduce the size of the airways.Colds and Flu; For someone who has a coldor the flu then it is extremely likely they will be suffering from a sorethroat and a blocked nose.  The chancesof snoring will increase substantially during this period of illness; once thecold or flu has passed so should the snoring. Allergies; There exists a fair number ofallergens that can irritate the nose and throat such as pets, cigarette smoke,certain aerosols and dust mite droppings. Those that suffer from rhinitis are also likely to be prone tosnoring.  Many allergies can be relievedwith over the counter treatments and is worth doing so if you snoreparticularly loudly.Sleeping Position; The worst position issleeping flat on your back where gravity will have an effect on allowing thebase of the tongue to rest against the back of the throat causing a partialobstruction.  To stop sleeping on theback it needs to be uncomfortable for the person to do so, some have triedsewing a tennis ball on the back of their night wear to make it impossible tosleep on their back.Sleeping pills; Basically has the samecauses as alcohol, because sleeping pills relax the muscles it can relax theneck muscles too much causing the tongue and soft palate to become anobstruction to the airways.Combination of the Above; If you areunlucky then you may be suffering from snoring due to a number of factors, youwill have to isolate the causes and try to find remedies that can ease theproblem of snoring.Unfortunately for many people there couldbe several causes for them to snore and a number of contributing factors.  It is important to really narrow down andidentify the causes if possible and then search for the treatments that willtarget the reason for snoring.  If indoubt seek advice from a doctor or a sleep specialist.