Weight,Loss,Tips,for,Lazy,Peop health 3 Weight Loss Tips for Lazy People
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3Weight Loss Tips for Lazy PeopleBy: RamboRuizIs there achance for a lazy guy like me to lose weight? When I say lazy, what I mean isavoiding too much effort on exercise and dieting and still wants to achieve agoal, including weight loss. SIT, LIE and EAT, sound very familiar andenticing? If yes then you are one of us. Let us take a look how these 3 wordscan have good effects on our weight loss plan.SITSitting isvery much relaxing and not so hard to do for lazy people like us. But how willthis contribute to our weight loss plan? Our mind is powerful; our body followswhat our minds are saying. Our weight loss plan will not take effectif our mind is not at ease. Our thoughts come and go in cycles. There are timesthat we are doing and feeling good about ourselves, and suddenly because ofoutside influences, discouragements start to overcome us that we are almostready to give up. Let us think of positive thoughts and fill our minds withmotivation to help us stick to our plan. By doing this, it will help us gainconfidence in ourselves and in our ability to lose weight and we can feel a shifthappening within us.SLEEPWho doesntlove sleeping? Weight loss is likely to be achievedwhen we have enough sleep. Our body has its own system of keeping us healthyand having sufficient sleep maintains those systems. Lack of sleep makes usfeel hungry even if we are full. Insufficient sleep has been shown to affectthe secretion of cortisol, a hormone that regulates appetite. Experts say thatwe should have at least 8 hours of good sleep every day. If you can't sleep,don't stay in bed fretting. Involve yourself in a relaxing activity until youfeel sleepy.EATOf course,eating is our favorite activity! And what we eat affects our weight. However,for our weight loss plan to take effect, we must eat healthy and nutritiousfood. Instead of our favorite burger and cola, fresh fruits (like apple) andfruit juice (like coconut juice) as our snacks would be better. Apart frombeing low in fat, these have high nutrition value. Fish, shrimp and other seafood are best sources of protein; a nutrient that helps in building musclesthat replace flab. Stay away from fats and oil by serving it steamed, boiled orgrilled.Who says thatthat for a weight loss plan to be effective it needsso much effort when all you have to do is SIT, SLEEP and EAT? Losing weight isnot as hard as some people think. It is still achievable and at the same timefun and relaxing.
Weight,Loss,Tips,for,Lazy,Peop