Tips,For,Effective,Working,Tra health Tips For An Effective Working Gi Tract
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How often do you think about the manner of eating for supporting anormal work of gastrointestinal tract? Having read this article, youwill understand that you ate wrong until now. The rules are simple;their implementation does not demand from you any special efforts.1.Do not eat immediately after the sport trainings or hard work. Let atleast thirty minutes pass. Too intensive feelings are also harmful fordigestion, so at first calm down a bit, and then proceed to eating.2.Drink all the liquids wanted before the meal and drink nothing during1-2 hours after. Also do not wash meal down. The food in the mouth isprocessed with the saliva. If it is washed down, saliva effusesscarcely and moreover you are likely to have not chewed it properly.Carefully chew your food and do not drink after. You can wash it downonly in some extreme cases and just a bit. Any liquid taken during ameal makes gastric juice too fluidus and interferes with the normalmeal digestion. Food stays in a stomach until the body exudes newgastric juice and enzymes. But at this time food will have alreadystarted "spoiling" straight in your stomach. Besides, it is anadditional and not necessary load for a gastrointestinal tract. Fordigesting identical amounts of meal one needs eight hundred gr ofgastric juice without washing food down, or up to two liters in caseyou drank after eating! You can allow yourself to drink not less thanthirty minutes before a meal.3. Eat only in a good mood. Thestate of the nervous system influences exudation of gastric juice.Therefore, if you do not want to get indigestion, treat this adviceseriously.4. Before a basic meal eat some raw vegetables orfruits. You can eat them both as salads or wholly. Their getting in ahungry stomach will start all digestion processes. Apples, cabbage(pickled is acceptable), cucumbers, carrot, bell pepper are great forthis purpose.5. Do not eat too hot or too cold food and alsoany unusual meal in great amounts. A hot meal destroys a greater partof digestive enzymes, and at a low temperature enzymes do not work. Soan organism needs to spend some additional energy to "warm-up" a mealand digestion will start only after it. If you decided to try an exoticdish, do not hurry to load up with it. The digestive system must alsoget used to the new product.6. Do not eat raw green-stuffstogether with a boiled, stewed or baked meal. Such combinationcomplicates the work of stomach and causes putrid processes. Similarlyit is not useful to finish your meal with fruit.7. During ameal do not hurry. Chew everything properly. Make a five-minute breakbetween the first dish and the second one. A meal must take not lessthan thirty minutes.8. Do not hurry at a gym immediately aftereating. The best that can be done is to go for a walk at least forfifteen minutes. Lying after a heavy meal is also not desirable. Ifyour work is related to the physical loadings, thirty minutes must passbetween a meal and a work. And go for sport only after an hour.9.Eat only when you are hungry. If you start chewing anything not beinghungry, the quality of food digestion will significantly decrease. Andload on a gastrointestinal tract will be permanent. These organs alsoneed some rest. A physiological hunger comes when the level of glucosefalls in blood - the brain gets a signal that it is time to eat. If youlike to grasp different stuff between meals, "purge" your organism andtake dietary supplements for normalization of metabolism. Such measureswill help you to take hold from a desire to have a bite. Article Tags: Gastrointestinal Tract, Thirty Minutes, Gastric Juice
Tips,For,Effective,Working,Tra