Most,Effective,Home,Remedy,for health Most Effective Home Remedy for Constipation
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If you're suffering from constipation and want to avoid seeing a doctor, a home remedy for constipationcould work just as well. I will discuss a few simple, but veryeffective home remedies below that have been very successful withpeople facing constipation problems.The first thing you want to do is start eating a lot more fiber in yourdiet. Fiber plays a key role as a home remedy for constipation becauseit helps to keep your body regular and cleans out your intestines andcolon. Fiber also helps to soften your stools so they can pass througha lot easier. The best sources of fiber are from whole grains, rawnuts, and fruits and vegetables. You could also opt for a fibersupplement such as Fiber-all or Metamucil.Next, you should increase the amount of water you're drinking everyday. The recommended amount is 64 oz a day, but in this situation youshould be drinking a lot more. When your body is dehydrated it turnsyour stools harder so that it's not as easy for them to pass through.Drinking a lot of water will keep you more hydrated and this will thenkeep your stools soft. You also want to avoid sodas and coffee becausethey dehydrate your body. Try drinking nothing but water every day andsee if it helps.Another home remedy for constipation is to avoid bad habits. What I'mtalking about here is ignoring the call that you need to go to thebathroom. The longer you put it off, the worse it will become. Sure thefeeling that you need to relieve yourself will go away after some time,but what happens is the stool becomes harder the longer it sits in yourintestines and just like when you're dehydrated, it makes it harder topass through later. As they say, "When you gotta go, you gotta go."Always listen to your body and relieve yourself when it tells you toand you will run into less problems down the road.My final home remedy for constipation is to exercise more. As it is,most people don't get enough physical activity every day. When yourdigestive system is backed up, exercising is a great way to get itworking properly again and studies have proven this. Try and get to thegym or workout at home for an hour at least 3 days a week. Even whennot working out, you should still be doing all the little things suchas taking the stairs and not waiting around for the closest parkingspot. All the little things add up. Some people can even go for a walkand notice it eases their constipation.Hopefully those steps above gave you some good ideas on a home remedyfor constipation. If you want to learn more, I recommend you check out http://HelpStopConstipation.infoOriginal article can be seen here: Home Remedy for Constipation Article Tags: Effective Home, Home Remedy, Pass Through
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