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Occasionallyyou hear someone speak about Rolfing. It's quite possible that you or someoneyou know has experienced it. What is Rolfing-Structural Integration? It is aninquiry into the optimal functioning of the human being, to be nothing short ofthe whole truth. It is a system of body re-education and manipulationoriginally known as structural integration and the product of 50 years of studyand practice by creator, Dr. Ida P. Rolf. Originally an organic chemist withthe Rockefeller Institute, Dr. Rolf perfected the technique of RolfingStructural Integration over many years before establishing a training programand a professional organization of around 1300 practitioners worldwide. Whatseparates Rolfing from other somatic practices is the Rolfers' premise about aperson's relationship to themselves and to their environment: (1) most humanbeings are out of alignment with gravity (2) We function better when we arelined up with the gravitational field (3) The human body is so plastic that itsalignment can be brought into harmony at anytime in a person's life. Researchhas shown that there is a more powerful sense of self, grace, ease, efficiencyof movement and often the relief of stress caused by gravity resistant movementpatterns. The body isinherently a continuous matrix of connective and myofascial tissue calledfascia that surrounds, supports, and permeates every muscle, bone, nerve andorgan of the body. Rolfing manipulates and re-educates set holding patterns inthe tissue and nervous system to release, realign, and balance the whole body,thus resolving discomfort, reducing compensations, and enabling a moreauthentic expression.  Fascia isthe white body stocking under the skin that envelops every part of the bodygiving you the shape or form of your body. The problem begins when injury,out-of-balance movement and asymmetries are adopted by the body manifesting asinhibition, pain and dysfunction. The body will actually change shape toreflect how it is being used, thus structure and function are two sides of thesame coin. Research onRolfing has begun to provide qualitative and quantitative data about itsresults. Dr. Valerie Hunt, Director of the Movement Behavior Laboratory at UCLAand DR. Julian Silverman, Research specialist of the California Department ofMental Hygiene, conducted experiments at Agnews State Hospital where subjectswere tested before and after Rolfing for changes in neurological control of themuscles, for variations in results from stimuli and for biochemical changes.The results indicated that after Rolfing there is more efficient use ofmuscles, conserved energy, increased refinement of response, and a tendency formotor control to shift toward the more reflexive spinal centers.  In otherwords, Rolfing reveals resource and health that was always available, morepotential. other research is ongoing within & without The Rolf Institute.Dr. Rolf's theory of body geometry led to the discovery that when an elbow,knee, or any other joint is properly balanced, the individual experiences aninternal sense of rightness. The body senses that when its natural alignment ina single plane is no longer compromised there is a self-organizing order thatis inherent in the nervous system and in gravity. So in a new geometry, there isa new orientation in space, which feels much more secure than a body off it'scenterline of gravity. Each persons ideal geometry depends on navigating a setof contributing factors like a person's history, injuries, and asymmetries, toformulate a sequence of sessions customized for each client.  Dr. Rolfwas famous for offering free clinics for children, whom can receive benefits aswell. Sessions are around an hour and twenty minutes, and there are usually atleast 10-20 sessions with each as a continuation of the previous one and aplatform for the next, with more work at later times if needed. Sessions cancost from $120.00 per session and can be received weekly, bi-weekly, ormonthly. Remember that your body is the most valuable possession ever so maintenanceis priceless. The proper nutrition, exercise, and bodywork are extremelyimportant. Rolfing isconsidered the premier bodywork offered by somatic therapists. It is notmassage therapy and it cannot accurately be described as therapy. It is a processof re-education in which a Rolfer seeks to help a client discover the mostefficient way of using the body and disseminating impressions given thedis-ease, asymmetries, and virtue of that body.  There is acertain order of events and a client intake evaluation that a Rolfer considersin each program of sessions that will be discussed in subsequent articles. Wewill also discuss Rolf Movement, which has been defined as evoking an open andresponsive body given all of the tenants of the Tonic Function model in whichchange in structure can be affected by change in perception, expression, andcoordination. The premise of the Tonic Function model is that all pre-movementis unconscious movement and anyone of the fourelements(structure-coordination-expression-impression) can be effected by anyone of the others.  ThereforeStructural manipulation works on the hardware and Rolf Movement fittinglyshould be equated to working on the software. The potential for more balancedmovement and breath while standing, sitting, or moving is invaluable. So who isRolfing for? Athletes, yogi's, martial artist, Grandmas, sisters, friends,neighbors, weight lifters, boxers, runners, artist, cyclist, poets, sedentarypeople and you.  TheCertified Rolfing Ten Series has the ability to reduce pain and release tensionin the connective and myofascial tissue of the body associated with TMJ, CTS,RLS, Fibromyalgia, Sciatica, Fascitis, Bunions, Scoliosis, and Cerebral Palsy.Fascial asymmetries can cause foot, leg, knee, hip, back, shoulder, neck, arm,hand, and head pain; integration therapy is necessary. Orthopedic,Chiropractic, Physical, and Massage Therapist recognize Rolfing and RolfMovement as premium pain management utilizing Structural, Functional, andPostural Integration. Bioceuticals are an alternative,natural and non-toxic method ofeffectively addressing health and wellness through the lense of Bioceuticalnutrition.

Rolfing,Beneficial,Occasionall

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