Rolfing,Texas,amp,Budokon,Brea health Rolfing Texas & Budokon Breath

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Structural, Postural and Rolfing Functional Integrationacknowledges the breath as primary in enabling the body to realize a newpotential, the body organizes around the breath and the way that it expressesstimulating a pre-movement in the whole body system. Breath is something thatfew are truly aware of until it is realized, like the heartbeat and all of ourvisceral functions, they operate with or without our awareness and when theawareness occurs there is a profound sensation of inclusion. Support in thebody and the way we breathe are mirrored to each other in the anatomy andphysiology of the science of movement and life. When the posture and breath arerealized while lying, sitting, standing or moving a sense of support, directionand ease have more potential and Budokon demonstrates its power by making thebreath a central part of the practice and life. In the early stages of development the primitive streakemerges and the dermal layers differentiate into the central nervous system,the heart, and the respiratory diaphragm setting the foundation of primaryvisceral functions and the fascial web of terrestrial life. To see pictures ofan embryo develop is truly an amazing sight and a testimony to the wisdom andlove of life. The inference derived from the stage conception of development,in recognition that structure and function are two sides of the same coin, isawe inspiring and enlightening with the potential to shake ones perception ofreality loose.  The relationshipand integration of the breath with visceral and somatic structure, function,and form are sown into the system from the beginning and it is only organicthat one be able to navigate these sensations and emotions from a witnessposition.  When the fascial matrix resources from the issuing mesodermit spreads to permeate the entire form of the being literally encasing all ofthe components of who you are, a virtual container of expression from thebreath of life. The body is able to achieve verticality because of the buoyantattributes of being in a fluid filled body existing in a fluid filled gravity.Diaphragms and membranes exist in the feet, legs, knees, pelvis, thorax, andcranium and provide pressurized segments of fluid throughout the body. Humansare similar in form to the Michelin tire man and when one pressurized segmentloses its resilience the whole system is affected. Breathing through the mouthas opposed to nose breathing is associated with weakening the respiratorydiaphragm thus weakening the entire diaphragmatic and pressurized system.Breathing through the mouth stimulates sympathetic neuro-receptors causing asympathetic response to the entire nervous system of fight-or-flight,complicating and even inhibiting the integration process whereas nose breathingstimulates a para-sympathetic response of a calm, cool, and collectedconsciousness that enables integration, hence how you breathe is how you live.  Budokon rolling breath is the way to engage the oneness ofbreath to our practice and life. Whether seated in zazen, or in motion, rolling breath is the vehicle ofcadence in breath awareness.  Inzazen, or hero, start by grounding through the lower legs into the mat withmore of an intention than action by adding weight from where the pelvic floormeets the posterior calcaneous to where the legs meet the mat with directioninferiorly, literally yielding into the mat. Rock the pelvis anterior andposterior to find the sweet spot of support and ease, positioning the pelvis onthe heels or Achilles tendons. Scan the core to see if the abdominals andpelvic floor are activated and if they are, incorporate softening them in yourinquiry of support and ease in this posture. Position the belly on the pelvis,the heart on the belly and the shoulders on the heart. Stacking these segmentsin this way allows for natural alignment to govern the support. Once ease andsupport is discovered from the visceral space at the thoracic inlet of theshoulders to the bottom of the pelvic floor, position the head on top of theshoulders and add subtle direction superiorly. The visceral cranium and theneuro-cranium come together where the mandible and maxilla meet at the TMJ,creating tension and pressure in the head unless it is thought to keep the jawsoft, resting the tongue in the floor of the mouth and the eyes in theirsockets. Imagery of the sacrum having weight like a rock with the head havinglift like a balloon tethered by a string to the sacrum may help. Finally,envision the top of the crown pushing the bottom of a fluffy cloud with more ofan intention than action so that a system wide response of support, directionand ease can emerge. The posture of just sitting is fully realized when all ofthe elements of support, direction and ease have potential in all 3 primaryaxis of the body. Once the (y) or vertical axis of support is realized beginto bring awareness to the inhalation mirroring the exhalation by rolling thebreath in with a beat, count, or time of 4 seconds on the inhale and rollingout with the same cadence on the exhale. “Rolling” the breath in on the inhaleand out on the exhale brings to mind the Japanese folk art paintings thatexhibit a huge wave rolling and cresting in the sea only to return again. Thebreath should be full body from the bottom of the lungs to the top,side-to-side, and front to back. Counting the breath enables the mind to focuson the predictability of the pattern and to be aware of its ebb and flowwithout being distracted by the minds viscous cycle of thoughts. Research showsthat each individual has an average of 16,000 thoughts a day, and that thesesame thoughts reoccur every single day. Creating a new thought to not thinkabout the cycle of thoughts enables the whole body to escape the cycle. Thebreath has potential in the x, y, and z axis of the body so begin to observe asubtle lift on the inhale and a yield on the exhale in the y axis, observe thebreath and its expansive potential left to right or (x) axis through the sidesof the ribs, and its potential from front to back in the (z) axis. Continue tojust sit without compromising the vertical support and breathe in all 3 planeswith awareness on the rhythm and expansive potential of the breathe to rise,fall, ebb, and flow. Breathing in this way accommodates the realization ofsupport, direction and ease in all three planes. The posture and the breath are both reciprocal in structureand function and again, when the mind begins to stray from the rhythm of thebreath, the thoughts that keep it trapped in a viscous cycle will return. When thishappens in practice or in everyday life the support, direction, and ease weseek is fleeting. Maintaining awareness of the breath in the midst of ourcircumstances is where the freedom from the viscous cycle can be found. Whenthe practice or our circumstances are overwhelming simply return to the mostauthentic expression of who you truly are, your breath. When in motion thebreath and the movement should be at the same pace so that the support,direction and ease can be realized and the circumstances will soon lose itssting, this is the design of the para-sympathetic nervous system. Simply beingaware of the posture and rhythm of breathing can provide the opportunity forshifts in perception and life to occur. Rolling breath is the technique used tomaintain awareness in Budokon and can provide the vehicle to escape the viscouscycle that keeps us enslaved to unfruitful potentials.  Budokon andthe Certified Rolfing Ten Series have the ability to reduce pain and releasetension in the connective and myofascial tissue of the body associated withTMJ, CTS, RLS, Fibromyalgia, Sciatica, Fascitis, Bunions, Scoliosis, andCerebral Palsy. Fascial asymmetries can cause foot, leg, knee, hip, back,shoulder, neck, arm, hand, and head pain; integration therapy is necessary.Orthopedic, Chiropractic, Physical, and Massage Therapist recognize Rolfing andRolf Movement as premium pain management utilizing Structural, Functional, andPostural Integration. Bioceuticals are an alternative, natural and non-toxic method ofeffectively addressing health and wellness through the lense of Bioceuticalnutrition.