What,Stress,Youhad,fight,with, health What Is Stress?

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Youhad a fight with your spouse. You have an impossible deadline for a projectyour boss gave you yesterday. Traffic is stalled and you are late to workagain. Your car is making a strange noise and you know you don’t have any moneyfor repairs right now. Mental health professionals have labeled these types ofevents as stressors.   Some stressis normal and even useful. It can help if you need to work hard or reactquickly. For example, it can help you win a rugby game or finish an importantproject on time. It's your body's way of preparing to meet what appear to bedifficult situations with focus, increased strength, stamina, and heightenedalertness. Stresscauses the release of the hormones cortisol, epinephrine and neoepinephrine fromthe adrenal glandsinto the bloodstream. Thesehormones increase your heart rate, your respiration, your blood pressure, and yourmetabolism. Your blood vessels open wider to let more blood flow to the largemuscle groups, like your legs and back, putting your muscles on alert. Your pupilsdilate to improve your vision. Your liver releases some of its stored glucoseto increase your body's energy. Your body produces sweat to cool your body. Allof these physical changes prepare you to react quickly and effectively tohandle a perceived threat. Thisreaction is known as the stress response, which is also so know as thefight or flight response. Working properly, the body's stressresponse enhances your ability to perform well under pressure. Unfortunatelythe stress response can also cause problems when it overreacts, continues torun or fails to reset itself properly. Good and Bad StressThere are two categories of stress. The first type, acute stress, is alsoknown as the flight or fight reaction where the brain produces chemicals thattell the body to speed up, making it perform more effectively. This is the typeof stress you’ll experience when another car pulls out in front of you causingyou to hit your brakes suddenly. This is also known as distress. It is the mostcommonly-referred to type of stress and affects us negatively by raising ourblood pressure, sending all kinds of chemicals through our minds and bodiesand, if continued for long periods of time, it can result in anxiety or evendepression. Eustress is a positive formof acute stress. This is the stress you go through during positive events inyour life, getting a promotion at work, getting married or buying a new house.These events are desirable but, just like distress, eustress can be equallytaxing on the body, and if added together with other stressors can also havenegative results on our health. The second type of stress isknown as chronic or long-term stress. This stress is abnormal and long lasting.It occurs when you don't let go of stress. There is strong evidence thatthis type of stress actually damages the brain, heart and immune system.Chronic stress causes a constant release of stress hormones causing your bodyto always be in overdrive, ready to fight that saber tooth tiger or take abeating from your attacker. Studies have shown that these stress hormones canactually kill nerve cells in animals and can probably do the same in humans. What Causes a Person to be “Stress Out”?When it comes right down to it, stress can be triggered by how we work oreven relax. We don’t have to have some major triggering event to cause us to be“stressed out” we can even be stressed out even when we’re bored!  Althoughstress at the right moment can be a good thing, stress overload or stress thatcauses us to remain “stressed out” is not. For example, feeling a little stressabout a project you have to complete can motivate you to work hard. Beingstressed out about the project or the deadline you are under can paralyze you,making it hard to even figure out what needs to be done. Whenthe pressure is too intense or when it lasts too long you can feel overloadedby stress. When you try to keep all your troubles to yourself you can feelstress overload.  Thingsthat stress us out can stem from our relationships, family conflicts, breakups, the death of a loved one, problems with co-workers or with work, trying todo too much and not taking time for you. All of these can cause us to bestressed and remained stressed.Thingslike natural disasters, car accidents, assaults, fires, shootings, wars, etccan cause what is called post traumatic stress disorder. People who undergothese types of stressful situations often need professional help, which includehypnosis and NLP.  Somepeople are anxious and overreact to stress. With these people even smalldifficulties loom like crises. If someone frequently feels tense, upset,worried, or stressed, it could be an indicator of anxiety. This type of anxietyusually requires professional attention. Again, hypnosis and NLP has beenproven to help these types of anxiety problems Signs That a Person is Overloaded by Stress A person that has stressoverload can develop physical symptoms, such as upset stomach, headaches, backand neck aches or sometimes chest constriction. Many people find it hard tosleep. Others experience sadness or even depression. Some people experienceanxiety or panic attacks. A person that experiencing panic attacks can suffersymptoms that include racing heart, hyperventilation or breathing difficulties,as well as chest pain, nausea or dizziness, headaches, shaking and trembling,and much more. Othersymptoms of stress overload can be a feeling of being constantly pressured,harassed and anxious. Some people become irritable or moody.  Sincestress can affect the immune system some people experience allergic reactions,such as eczema or asthma. Stress can also make people more susceptible to coldsand the flu.  Some people deal with thesymptoms of stress by drinking too much, smoking, overeating, or doing drugs.Although these can temporarily eliminate the symptoms, the negative affects ofthese types of behaviors far outweigh the benefits. Keep Stress Under ControlSince stress is unavoidable it is important to find ways to decrease andavoid stressful reactions to incidents in our lives. There are manymethods, from NLP and hypnosistechniques to proper breathing, meditation, Tai Chi, massage, soundtherapy and more that can help you counteract the affects of stress. For a morein-depth discussion about how to check the affects of stress go to my blog http://hypnowil.wordpress.com/