How,Make,the,Most,Yin,Yang,Ene health How to Make the Most of Yin/Yang Energy in Your Life

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Everything in your life consists of both Yin/Yang energy. When thesetwo energies are in harmony, health and well-being results. Animbalance causes dis-ease.In essence, Yin/Yang arerelative terms used to describe everything in your life. Everythingaround you and in you, has these energies. Nothing is purely Yin orYang but contains both energies in varying amounts. You cannot have onewithout the other. Neither one is better, with both being needed forbalance and well-being.The basic idea of Yin/Yang isthat the only constant in your world is continual change. In otherwords, nothing remains the same; no disease, no condition, no emotion,absolutely everything is continually changing. In the same way,Yin/Yang are in a constant state of change, complementing and opposingeach other. Yin literally means the ‘dark side of themountain’ representing: darkness, night, coldness, stillness, winter,autumn, earth, moisture, passivity, femaleness, black, blue, silver,moon, water etc. Yin energy maintains and endures, it is nourishing andsupports growth and development. Reflection and stillness create Yinenergy.Yang on the other-hand is translated as the‘bright side of the mountain’ representing light, maleness, day,warmth, heaven, activity, sun, dominance, spring, red, orange, yellow,summer etc. Yang energy is creative and generating, it develops andexpands; it is aggressive, dynamic and full of movement. The power ofYang energy is what drives creativity. Passion and fire fuel Yangenergy. The Yin/Yang energies within your body andwithin each organ need to be in balance for your body to function inharmony. If there is an imbalance with your body’s systems, with eithertoo much Yin or too much Yang, you will experience disharmony ordis-ease. To achieve wellness, you need to balance work (yang) and play(yin) and indulgence (yin) and discipline (yang).ChineseMedicine, ChiYo, shiatsu, feng shui, acupressure and acupuncture allapply these principles of Yin/Yang in restoring well-being. Now that you under the concept of Yin/Yang, we will look at how this affects you everyday.Everythingin your life, whether it be the food you eat, your personality, yourjob, your activities, the music you listen to, your moods, youremotions, the colours around you, the climate where you live etc canall be defined as either having either mainly Yin or Yang energy. Soit’s about balancing these two energies. In a state of good health,Yin/Yang harmoniously support and depend on each. Youcan apply the principles of Yin/Yang to your everyday life. Forexample, if you are constantly on the go, have a fast-paced career,participate in competitive sports, have a tendency to want everythingyesterday and love to push yourself, all Yang qualities, to achieveinternal balance and well-being, you need to include Yin energy egmeditation, yoga, ChiYo etc in your life. If thisbalance is not achieved, then another factor comes into play and thatis that if something is extremely Yin or Yang, then it will become itsopposite. For example, excess Yang as the example given above, willeventually become a Yin condition leading to fatigue and exhaustion,forcing your body to achieve stillness and rest through illness.Beloware a few examples of Yin/Yang qualities in your life. These areintended to give an idea of how Yin/Yang features in your life. Youwill be able to determine which energy (Yin or Yang) is the mostprevalent and which energy (the opposite) you need to include toachieve balance and well-being. Are You Predominantly Yin or Yang? Yin Personal Characteristics Yang Personal Characteristics Cooler bodyMore reserved personalityMoist skinIntrovertedPassiveFeminineNegativeSereneUnclear, dreamyTimidFearful, insecureSoft voiceTardyIntuitiveSlowComplacentWeak bodyPale complexion Warmer bodyOutgoing personalityDry skinExtravertActiveMasculinePositiveFocusedHyperactive mentalityAggressiveAngry, impatientLoud voiceUrgentLogicalQuickDesire filledTense bodyRed complexion Yin & Yang Actvities Yin Activities Yang Activities RelaxingCalmingIntellectualPassiveSocialTrivialGentleSelf-indulgent Generate heatCompetitiveMake you sweatAre physicalAggressiveFastInvolve accuracyIntense Yin & Yang Careers Yin Jobs Yang Jobs CreativityConceptsIdeasLittle or no responsibilitySedentary ResponsibilityLeadershipAttention to detailDeadlinesPhysically demanding Yin & Yang Foods In summer (Yang) increase your intake of Yin foods and vice versa. Yin Foods Yang Foods Cold foodsSweet or spicy tasteSoft creamy textureVery short cooking timeVegetable quality Hot or warm foodsSalty or savoury tasteDry textureFoods that take time to cookAnimal foods Balanceshould be your goal if you want to achieve well-being. So listen toyour body as it will always tell you what it needs to achieve thisbalance.