Insomnia,Chi,Imbalance,could,t health Insomnia - A Chi Imbalance
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It could be that you are suffering from a Chi energy imbalance.Restfulsleep is a sign of internal Chi balance. Sleep, like healthy eating andexercise is a vital and important part of well-being. Regularlydisturbed sleep reduces your energy levels and your mental abilities,it negatively affects your moods, increases the time it takes torecover from illnesses and makes you more susceptible to anxiety anddepression.Types of Insomnia When looking at insomnia, TCM believes that there are four main typesand each one has a different cause and therefore a different treatmentapproach.Dream-disturbed sleep:Do you dream constantly? Do your dreams affect the quality of yoursleep? If you find that you have nightmares, then you could have agall-bladder meridian imbalance. If you find that you cant sleepbecause your mind is constantly on overdrive, then you may have aspleen meridian imbalance. Difficulty falling asleep: Do you lie awake, tossing and turning for hours? You may have a liver meridian imbalance. Waking up easily:Do you fall asleep easily, but then wake up and find it difficult to goback to sleep again? This may indicate a spleen imbalance. Waking up at a specific time every night:Do you find that no matter what time you go to sleep, you wake up atthe same time during the night? In TCM theory, the bodys Chicirculates through the twelve main meridians at a specific time of dayand spends 2 hours in each one. Each meridian relates to an internalorgan and each organ relates to specific emotions. § 11pm 1am: represents gallbladder imbalance § 1am 3am: represents liver imbalance § 3am 5am: represents lung imbalance § 5am 7am: represents large intestine imbalance Causes of InsomniaFrom a TCM perspective, insomnia originates as a disharmony of theheart meridian and the Shen. The Shen (a type of Chi) can be thought ofas your spirit or psych while the heart is responsible for housing theShen. A disruption in the ability of the heart to hold the Shen or anaggravation of the Shen itself can lead to insomnia.The following meridian systems and Chi imbalances can affect the ability of the heart to house the Shen or disrupt the Shen directly:Yin/Yang ImbalanceInsufficient tranquillity (deficient Yin energy) or excess stimulation(excess Yang energy) can aggravate the Shen. This yin/yang imbalancecan be addressed by increasing Yin energy through meditation, ChiYo,breathing exercises or listening to relaxing music and decreasing Yangenergy through avoiding excess mental stimulation especially beforesleeping. Spleen Meridian ImbalanceOverwork, physical or mental exhaustion, excessive worry andover-thinking, irregular diet, excessive intake of cold and raw foodcan all damage your spleen Chi. As the spleen is responsible for bloodproduction, if the spleen is weak it the heart and Shen. Kidney Meridian ImbalanceThe kidneys, like all the body's organs, store energy. When thekidney's ability to store energy is compromised, by anxiety and fear,traumatic experiences, ageing, major illnesses, the cold andoverworking, and its Yin energy is depleted, it will not be able tonourish or support the heart, so the Shen cannot rest.Liver Meridian ImbalanceAnxiety, anger, irritability, frustration, resentment, repressedemotions, excessive stress, fatty foods and alcohol impair the normalfunctions of the liver meridian, resulting in liver Chi stagnation.This liver Chi stagnation results in reduced blood flow to the heart,reducing the ability of the heart to house the Shen. Overtime, thisstagnation causes heat which rises up and disrupts the heart and theShen. Stomach Meridian Imbalance Overindulgence in greasy or sweet foods can result in the retention offluids and phlegm in the stomach, causing heat which disrupts the Shen.
Insomnia,Chi,Imbalance,could,t