How,Shed,Those,Pounds,How,Shed health How to Shed Those Pounds!
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How to Shed Those Pounds!Medical AdviceYour doctor could be yourbest bet if youre serious about losing weight. He or she will help you tounderstand the options with regard to exercise and nutrition, what will be safefor you given your health and current weight, and so on. You may have issueswith regard to medications or health issues which your doctor should monitor.If you are going to lose weight, consulting your doctor is playing it safe.Be PositiveYou have to thinkpositively, and this may take some re-training, if you are going to lose weightand maintain your new weight. Imagine the life you will have with your newweight, and how youre going to look. Visualize the positive impact on yourlife, and develop a new, positive outlook on the effort youre going to have toput in to get there.What is Your Present State?Have a look at how youare now, and decide what you will need to both look and feel better. This willdetermine your goals for the next month, six months or even the next year. Yourdoctor will advise you as to how much weight you need to lose in order toimprove your overall health. You can also set your own goals, such as fittinginto a favorite pair of jeans. This will tell you how much weight you want tolose. Dont, however, aim to lose over twenty pounds a month, because this isnot a realistic goal.Imagine the Life ChangesLosing a significantamount of weight is life changing. Think about how your life is going to changewhen you succeed in shedding that excess weight. Will you have to buy some newclothes? Will there be any emotional issues which might cause you to benefitfrom joining a support group? What will the effect of your weight loss be onyour relationships with people in your life who are important to you? You needto consider these issues in advance, so that you are prepared for the effectsof your weight loss, and dont meet with any surprises later on.Set Easy to Reach GoalsIf you have a lot ofweight to lose, the thought of losing that much may be overwhelming. The bestthing is to break the amount you need to lose down into smaller goals, whichare more manageable. Start, for example, with planning to lose one pound aweek, then go up to five pounds per month, and go from there. Small goals areeasier to reach, and you will soon build your confidence with regard to weightloss, and be more able to keep going on the path to good health.Losing weight isnt easy,but its worthwhile. If you can stay at a healthy weight you will have a lotless health problems, and you will feel a lot better.
How,Shed,Those,Pounds,How,Shed