Making,the,Most,Holidays,Witho health Making the Most of the Holidays Without Stacking On the Weig
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Don�t Deprive YourselfYou can�t enjoy theholidays if you set out with the mindset that you are going to avoid all theholiday treats that are offered. The holiday season is joyful for a number ofreasons, and one of these is all of the great food on offer. So your bestoption is to have just a little of all those foods that you most enjoy; enoughso that your craving is satisfied but no more.Keep up the ExerciseOver the holiday periodyou often feel that there isn�t enough time to do all the things you have todo. What with work, shopping and the various special events you have to attend,your exercise program, which you have worked ever so hard to establish mightwell get forgotten. Whatever else is happening in your week, you need to ensurethat you make time for your exercise program and for yourself. All those extracalories which get consumed during the holiday season need to be burned off,and it�s important for your good health that you achieve this.Restrict Alcohol IntakeMany holiday occasionsinclude alcohol as a large part of the celebrations. If this is the case withthe event you plan to attend, then a good piece of advice is to restrict yourown alcohol intake. Often people feel that if it�s a party, you can let yourhair down and drink all you want to. This is an irresponsible view, however,because it�s bad for your health and also for your plan to lose weight. Onesmall glass of an alcoholic mixed beverage contains 250 to 400 calories. Inaddition, when you drink, your inhibitions are lowered, and this makes you morelikely to do things that you wouldn�t do when sober, such as eating a wholecheesecake.Fill up on Healthy FoodsIf you get invited to aholiday celebration or dinner party, then of course it�s alright to eat. But agood idea is to fill your plate two thirds full with healthy foods, such aswhole grains, vegetables and proteins. If you fill up on these good foods, thenyou are less likely to fill up with fat laden foods such as carbohydrates andgravy.Just One Fill UpPeople eat at socialevents often go for seconds or even third helpings of food. If others are doingthis, it�s very easy to do just as they are. However, you should try not togive in to the temptation. Fill one plate with food and then eat your foodslowly. Enjoy the fact that you aren�t going to eat huge amounts of food, andyet you can still feel good.Holidays are always aboutfun, food and family. Be aware of the choices that surround you when it comesto food, and you could avoid the bulge that holidays often bring.
Making,the,Most,Holidays,Witho