The,Health,Benefits,Smoothie,W health The Health Benefits of a Smoothie


If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili


What are the best fruits to put in a smoothie if I want to get the most antioxidants in one serving?All fresh fruits are good options. Firstly, aim to consume at least two portions of fruit a day, but you can happily increase that to four.I would also always suggest those that are in season. And, if you are looking to get the most value, then always go for variety. Remember fruits are also typically nutritious in a variety of other ways. They contain fiber, have vitamins and minerals that are not necessarily antioxidants, and have naturally occurring phyto-chemicals unique to foods. The USDA Human Nutrition Research Center on Aging in Boston has developed an assay called ORAC (oxygen radical absorbance capacity), which qualifies the antioxidant capacity of foods. Fresh blueberries have a high level of ORAC, 2 400 per 100g.Bass Recipe3 Medium ripe bananas750ml low fat yoghurt3 tablespoons honeyBlend together and store in the fridgeMakes 4 portionsHangover SootherAdd:4 large pieces of seeded watermelon1 kiwi fruit (either juiced or blended without the skin, which adds more pulp)Juice of half a lime2 hulled strawberries, cut into eighths Ice, to serveBlend all ingredients until smooth. Garnish with a thin spear made from the watermelon rind.Why? This mix contains ultra-hydrating watermelon, vitamin B3-rich kiwi fruit, vitamin C-packed lime and antioxidant-rich strawberries. Keeping the watermelon seeds in ups the antioxidant content further, plus watermelon is very high in vitamin A, great for a detox.Immunity BoosterAdd:2 tbsp fresh grated gingerHalf tbsp cayenne pepperJuice of 1 lemonJuice of 1 green appleBlend all ingredients until smooth.Why? Packed with warming spices to ward off bacteria. Ginger is a strong antioxidant and antimicrobial agent. It's also good for fever and headaches, while cayenne pepper's B vitamins, zinc and vitamins C and E ease sore throats.Mood LifterAdd:Half mango pitted and peeled8 fresh blueberries1 tsp ground flax seedsJuice of half a lemon1 tsp omega-3 oilsIce, to serveBlend all ingredients until smooth. Garnish with lemon and fresh blueberries.Why? By adding a teaspoon of oil as well as the natural oil of some ground flaxseeds you can help your body combat mood swings. Ground flaxseeds are a great source of B vitamins, protein, zinc and omega-3 essential fats that aid brain function and balance blood sugar levels, thus balancing your mood.Stress BusterAdd:8 leaves of fresh mint2 quarter-slices of avocado, skinnedHalf cup fresh roughly chopped fennel1 cup pineapple juice (fresh if possible)Ice, to serveBlend all ingredients until smooth. Garnish with sprigs of fresh mint and a pineapple leaf.Why? The mint in this 'breakfast drink' both soothes and stimulates, while the B vitamins in avocado, fennel and pineapple calm the nervous system. Fennel promotes the function of the kidneys and liver, while settling digestive system spasms associated with stress. Article Tags: Ingredients Until Smooth, Until Smooth Garnish, Serve Blend, Ingredients Until, Until Smooth, Smooth Garnish

The,Health,Benefits,Smoothie,W

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