Top,Low,Cholesterol,Foods,Vege health Top 10 Low Cholesterol Foods
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VegetablesSpinach, tomatoes, celery, sweet potatoes,broccoli, green, leafy vegetables, onions, green beans, kale, or onionsmay prevent plague formation and increase good cholesterol. Vegetableshave no cholesterol and are low in saturated fats. FruitsInsteadof juice, you may want to choose fruits with skin included. Forinstance, apples, citrus fruits, grapes, berries, or cranberries mayprevent oxidation of LDL cholesterol.LegumesBy eating more legumes you may decrease your cholesterollevel in a few weeks. Beans and lentils are rich in fibers and starch,and have low amounts of saturated fats. You may try cold bean salad,black bean dip, tofu, soy milk, bean soup, humus sandwich, or toastedsoy beans. Psyllium seedsProductswith soluble fiber from psyllium seeds may also control yourcholesterol levels. For instance, combining whole-oat cereal forbreakfast with psyllium enriched cereals may be an efficient way tolower you cholesterol levels.Meat substitutesChicken,turkey, fish, or shellfish are a good alternative to meat, low incholesterol and saturated fats. However, these foods contain saturatedfats and the daily intake should be limited to no more than five ounces.Egg substitutesEgg whites or cholesterol free egg substitute have no cholesterol and may be easily used for recipes. Dairy productsLowcholesterol dairy products have the same amount of nutrients andcalcium but a smaller amount of saturated fats. Fat-free milk, low-fator non-fat yogurt, or fat-free cheeses are just a few of thelow-cholesterol dairy products.SnacksYes,low-cholesterol snacks do exists and they include: bread sticks,low-fat crackers, bagels, dried fruits, rice cakes, soda crackers, ryecrisp, popcorn, pretzels, no-oil baked tortilla chips, or rawvegetables with non-fat dip.SweetsHere are a fewexamples of sweets that may be considered low-cholesterol foods:fat-free brownies, cupcakes, graham crackers, angel food cake withfresh fruit slices, cheesecakes, animal crackers, devil`s food cookies,ginger snaps, fruit bars, vanilla or lemon wafers, yogurt, fruit ices,sherbet, puddings with fat-free milk, or ice milk. However, most ofthese foods are low in cholesterol, but they are not also low incalories.(c) Project Weight Loss 2008. All rights reserved.
Top,Low,Cholesterol,Foods,Vege