Not,Stress,Decompress,live,cha health Do Not Stress - Decompress

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We live in a chaos filled world with commitments, family andprofessional pressures, personal challenges and seemingly overwhelmingobstacles. Most days we manage. We think, if I can just get throughnext Thursday, next month or make it through the winter gray days I canget my life together. But time passes, the days race by and suddenlyyour life is rushing up at you.When the burden feels too heavy, we feel depleted and unable to meet the many demands placed upon us and we experience stress.In moderation, stress is actually a good thing. Stress motivates usto stay focused and alert and increases our productivity. One type ofstress, eustress, is actually a necessary part of a balanced,meaningful life. Eustress is the type of stress we experience whenfalling in love, riding a roller coaster or participating in a riskyactivity or extreme sport. Eustress adds spice and flavor to ourexperiences, making us feel vital and alive.Problems arise when life’s demands exceed our limitations andnegates our ability to cope. This type of stress is called distress andcan become an ominous threat to both our emotional and physicalwell-being. Stress impacts not only our bodies, but our thoughts,emotions, relationships and behavior.When we feel threatened, whether for our personal safety or ouremotional equilibrium, our bodies rapidly respond - we are ready for“flight or fight”. Stress is both a physio-logical and psychologicalreaction to events that disturb our personal sense of balance. Alarmingexperiences, either real or imagined, can trigger a stress reaction.When danger is sensed, the body’s defenses activate automatically witha wave of over 1400 reactions including the dumping of a huge varietyof stress hormones, including adrenaline, cortisol and norepinephrine,into our systems. These chemicals race through our bloodstream,readying us to quickly react to the perceived danger.We have all experienced a response to stress: rapid pounding orfluttering heartbeat, shallow breathing, blood pressure soars, musclestensing up with anxiety and all our senses on full alert. It isn’tpleasant and is often terrifying. We feel out of control, spiralingdownward, bracing for what can only be a dreadful crash.This primal “flight or fight” response is experienced by everyonewho encounters stress although the threshold that puts us in distressvaries from person to person; what bothers me may not bother you, whatfrightens me, you may meet with confidence and assurance.For primitive man this response was life saving in that it enhancedhis ability to react to danger and physical challenges. In response tostress, heart rate and blood pressure escalate to increase the flow ofblood to the brain to improve decision making, clotting occurs morerapidly to prevent blood loss and blood sugar rises to furnishadditional fuel for energy. These and many more automatic changes inour bodies persist as long as the threat continues. When the dangerpasses our bodies return to normal.Modern day stress tends to be insidious, more persistent andpervasive that our ancestors experienced. Contemporary stress mostoften originates from psychological rather than physical threats;however, our bodies do not recognize the difference. Unfortunately, ourbodies respond with the same “flight or fight” response to anysituation that upsets our personal balance. If we have a bad day atwork, problems in our personal relationships or we are stuck intraffic, we react. Physical responses that are meant to support andprotect us, are instead, potentially damaging and injurious to ourhealth and well-being.If you live a fast paced life with a lot of worries, obligations andresponsibilities, it is likely that you are running on stress most ofthe time - escalating into emergency mode with every looming businessdeadline, family crisis or bill that is due. Repeated or extendedactivation of the “flight or fight” response is especially dangerous asthe more it is activated, the more difficult it is to shut off. Insteadof leveling off once a crisis is over, heart rate, blood pressure andstress hormones remain at an elevated level.Continuous or prolonged exposure to stress increases our risk ofmemory problems, depression, anxiety, panic attacks, heart disease,stroke, infection or reduced immune function as well as obesity andstomach ulcers. Because of the extensive damage stress can cause, it isimperative that we learn how to handle stress in a more positive mannerand reduce its corrosive impact on our health.The symptoms of stress often mimic other medical problems. Lack ofenergy, decreased productivity at work, fatigue, abdominal discomfort,severe headaches, back ache or neck pain as well as chest pain,breathlessness, heart palpitations and cold, clammy skin can all besymptoms of stress.Stress can severely affect our health and well-being and we may noteven realize it until the damage is done. If we wish to be pro-activein the pursuit of optimum health, it is important that we understandstress, recognize the symptoms and then take affirmative steps tomanage the predictable stress reaction triggers in our daily lives.There are a number of ways to manage and reduce stress. First, tryto find a supportive physician. Share with your doctor the emotions youare experiencing and the physical symptoms your body exhibits when youare exposed to stress. This is an important step in getting the helpyou need.Cognitive therapy, a short-term type of psychotherapy based on thebelief that we can change how we feel by changing the way we thinkabout things, is often quite effective.Stress reduction techniques, such as meditation and yoga, can bebeneficial. Talking with family, friends or joining a support group canbe emotional lifesavers and help offset our feelings of socialisolation. A burden shared is lighter than one carried alone.It is imperative to our heath and well-being that we make dealingwith stress a priority. When stressed, decompress - it is helpful towithdraw from the situation, evaluate your feeling from a distance andgain perspective. Try to breathe deeply, take a walk, re-focus andattempt to think of something else. This too will pass.