How,Quit,Smoking,Overnight,Aft health How I Quit Smoking Overnight After 40 Years!
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This story of mine goes back 6 years, when aftersmoking ordinary packet cigarettes from 1- 2 packets a day (Andsometimes more) for the previous 34 years, I decided to give them upand swap to hand rolling my own.This was rightly or wronglybased on the premise that by getting rid of all the chemicals that werein an ordinary cigarette, then my body would be ok, as I was "told"that nicotine in itself does not kill you, it is all the other crap(Sorry chemicals) that they put in man made cigarettes that does themain damage.There was none of this in a hand rolled cigarette so I was ok wasn't I!Myrationale did not take into account the amount of actual smoke that wasstill going into my lungs, and also coking up my whole respiratorysystem, but I solved that one by being an active twice weekly squashplayer, so my cardio-vascular would be protected and I would be fit.What a plonker.Thechallenge I had, was that I had tried to give up a couple of timesbefore, and had tried the nicotine patches and the chewing gum whenthey came out, but ended up having a ciggy while still wearing thepatch chewing the gum, so gave up on that idea as they did not work.They obviously do, but not for me.Thethought of actually using willpower to quit smoking, frightened thelife out of me, more so than smoking itself; how many people can relateto that one.I did try using willpower but failed miserably, like all the other attempts to try and give up, that I had unsuccessfully tried.Nowthe word "try" here is very important, because if you "try" to dosomething you won't do it; if you tried to pick up that pen from yourdesk, and you picked it up, you did not try, you did it; if you hadtried to pick it up, you would not have picked it up at all.So my attempts to try and quit smoking were a miserable failure, so I gave up trying and carried on smoking my roll ups.Fastforward to early March 2008, I started to cough up blood whichfrightened me somewhat, and I ended up in hospital getting thoroughlychecked out.They confirmed that I was ok and the x-ray provedall was clear, miraculously my lungs were also clear, but that it wasprobably one of my gums that had become weak and started to bleed. (Asubsequent visit to my dental hygienist confirmed this, and she alsosaid it was due to smoking)This episode really scared me, and I realized that the time to Do, and not to Try, was upon me.Duringthe past year or so on the internet, I had purchased a set of selfhypnosis cd's to listen to, and one of them was designed to Help you toStop Smoking.I decided to listen to it that evening (March 31st 2008) and from the following day I have not touched or smoked a cigarette.Icannot now believe that I smoked for all those years, and I canhonestly say that I have had little to no cravings or withdrawalsymptoms.The one or two times over the past five months that Ithought I would like a cigarette, a little voice inside my head said"Why would you want to do that, you don't smoke" and the thought passes.Now all the benefits I was told about quitting smoking are coming to fruition, like the fact;I don't stink of smoke any more.The colour and tone of my skin has improved my appearance, and friends say I look ten years younger.No more coughing and wheezing at all.An important health benefit being that the risk of a heart attack is halved compared to that of being a smoker.The financial saving is considerable to say the leastDo this for yourself and let me know how you get on. Hypnosis Stop Smoking Article Tags: Quit Smoking
How,Quit,Smoking,Overnight,Aft