How,Use,Your,Health,Savings,Ac health How to Use Your Health Savings Account to Slow Down Your AGE
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One of the best aspects ofhaving a Health Savings Account is that you can control your medical care. Ifyou want to have a medical test or procedure done that is not covered by yourhealth insurance, you pay for it with pre-tax money from your health savingsaccount. One of the processes of aging that scientists have been learning moreabout in recent years is glycation, and the formation of Advanced GlycationEndproducts, or AGEs. Here's how to reduce this harmful process, and a simpletest you can pay for from your Health Savings Account to see how you're doing.Whatis "Glycation" and what are AGEs?When we take a piece of breadand put it in the toaster, it slowly turns brown. This is the result of anatural process called the "Maillard reaction", in which sugars reactwith proteins. It is this process that gives flavor to beer, pizza crust, androasted coffee.The same process naturallyhappens in the human body. (So in a sense, we all slowly "brown" aswe age). When a protein in your body is "glycated", it has a sugarmolecule attached to it, and can then bond to another protein in your body in aprocess called "cross-linking". These damaged proteins result in theformation of Advanced Glycation Endproducts.Exposure to AGEs in thebody contributes to inflammation and to a large variety of age-relateddiseases, including cataracts, joint stiffness, Alzheimer's disease, and cardiovasculardiseases. Some AGEs increase the risk of auto-immune diseases such asrheumatoid arthritis, and others increase the risk of cancer.ReduceAGEs in your FoodWhen experimental mice arefed a low-AGE diet, they havebetter cardiovascular health, better kidney health, better blood sugarmanagement, and they live longer. AGEformation is increased when foods are cooked at high temperatures, and forlonger periods of time. You can significantly reduce AGEs created in foodpreparation by using boiling, poaching, or stewing rather than frying orgrilling. So one strategy is tosimply reduce your consumption of "browned" foods. So for instance,fried shrimp will have way more harmful AGEcompounds than boiled shrimp.Howto Reduce AGE Formation in yourBodyAGE formation is particularly high indiabetics, due to uncontrolled sugar levels in the body. This is one of thereasons why they suffer from increased rates kidney disease, vision loss, andcardiovascular disease. Millions of Americans whohave not been diagnosed as diabetic still have glucose handling difficulties,typically diagnosed as "metabolic syndrome". It is becoming more andmore evident that a diet low in foods that raise blood sugar rapidly (typicallythe "white" foods like bread, pasta, rice, and sugar) will reduce aperson's risk of diabetes or metabolic syndrome. This in turn will also reduceyour body's AGE formation.SupplementsYou Can TakeNumerous dietarysupplements have now been shown to reduce glycation, cross-linking, and AGE formation. Some experts recommend the followingsupplements, typically 500 mg to 1 gram of each, per day:· Carnosine· Benfotiamine· Alpha-lipoicacid · Acetyl-l-carnitine· CurcuminIf your health carepractitioner recommends supplements for the prevention or treatment of aspecific health condition, you can pay for them from your Health Savings Account.A common blood test thatdiabetics have done is Glycated Hemoglobin A1c. This measures how much the redblood cells have become glycated over the past one to three months, and is seenas an indicator of average blood sugar levels.Stay Healthy, Grow Your Health Savings AccountSo be proactive - fund yourHSA to the max, do whatyou can to optimize your health, and let your account grow.
How,Use,Your,Health,Savings,Ac