Diet,shakes,help,you,eat,and,l health Diet shakes help you to eat and live healthier
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Medifast is a long-term player in thepre-prepared foods, diet plan market. With more than 25 years experience andextensive research, including a study conducted at John Hopkins University in 2003regarding diabetics with weight problems and a study in 1998 at the NationalInstitute for Health, it is a verified program that is considered botheffective and medically safe. Initially, Medifastdieters are put on a very strict regime of protein and carbohydrate shakes,designed to limit caloric intake and to encourage the body to burn fat stores.This is a five week plan wherein the body will undergo certain changes,including an increase in mild ketone production. Studies were imperative whenthis methodology was utilized, because ketone measurements are carefullymonitored in cases of diabetes. (Ketones are the signature metabolism presentin urine when the body is burning body fat and/or when the body is notproducing enough insulin). Although Medifast mightbe considered a high-protein/low carbohydrate proponent, it is really onlyduring the initial phase that the amount of carbohydrates (and calories), isstrictly monitored, via the substitution of pre-mixed shakes for meals. Afterthis initial phase, dieters begin to rediscover the lean group of vegetablesand later, after their desired weight is obtained, they reintroduce the morestarch-laden carbohydrates, such as carrots, peas, potatoes, etc. In todays fast-movingworld, there are a lot of people who appreciate the fact that all the Medifastmeals are pre-prepared. (Except for the shake mixes, which are easy enough tomake). The cost isnt that much morethan the average person would spend at the grocery store and, since a greatmajority of grocery shopping would otherwise be spent buying fat producingcandies and nutrient-deficient food, the estimated $300 per month is a smallprice to pay for improved energy and health. It is important to notethat exercise, during the initial phase of Medifast, is not encouraged. This isdue to the fact that before your body begins burning fat for fuel, there is aperiod where it will tap into previously-ingested toxins. Burning these toxinsas fuel can lead to lethargy, dizziness and a myriad of other symptoms. Oncethe body begins to burn stored fat, these toxins will be released in a two-stepprocess, linked to fat burning, that will prevent their immediate access to theblood stream. (They are trapped by the bodys release of CO2 and lactic acid).Thus, the proponents of Medifast encourage exercise programs to begin onlyafter the client has completed the first stage of the diet. Medifast is not short ontestimonials nor on Health Advisors. During a progressive move in 2006,(designed to garner ongoing support for each and every client), Medifastdeveloped an Avon-type agent structure.
Diet,shakes,help,you,eat,and,l