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There are 100s of products on the market which promise fastresults. But what youll find is that these products will rarelydeliver their promise. Insomnia is a fast growing epidemic which needsto be addressed. With over a third of adults suffering from sleepproblems clearly insomnia cures are needed.For themajority of insomniacs, insomnia has become a living nightmare with noend in sight. More than 40 percent of insomniacs take over the countersleeping pills to counter their problem. But do they really work? Andis it healthy taking them in the long term?In the long term, aninsomnia sufferer will develop a tolerance to excessive use. As thebody builds tolerance to the drug, it becomes less effective atcombating sleeplessness. The insomnia sufferer may then find that he orshe has to increase the dose to attain the same effect.Theproblem lies with the big pharmaceutical corporations. We have been ledto believe that insomnia can be cured with just a few pills like aheadache or indigestion. What people dont realize is that these bigcorporations are businesses and are purely profit driven.Factis, rarely will insomnia be cured with sleeping pills. However thereare other methods at dealing with insomnia. There are natural insomniacures, which are far more effective than your average sleeping pill. Infact many people are turning towards alternative medicines andpractices to combat their insomnia.We live in a world and agewhere information is only a few clicks away. Many people have curedtheir insomnia with alternative therapies such as hypnotherapy,acupuncture, reflexology and aromatherapy.Even meditation hasmore benefits to your sleep than sleeping pills. How you ask? Well,when you begin to doze off to sleep at night your brain will exhibitlower brainwaves called Alpha and Theta. These stages are important ininitiating deep sleep. During deep sleep the brain will be in the Thetaor Delta state.Through consistent practice of meditation it ispossible to enter the Alpha or Theta stages at will. By doing this, youwill find that you can fall into sleep far more quickly. Meditation isnot only a great sleep aid, practiced in the evenings, it is also apowerful tool you can use to alleviate stress, which is often the causeof insomnia.I hope you enjoyed this article on insomnia cures. Unfortunately insomnia curesdont come in a magic bottle. But if youre looking for a permanentnatural solution to your insomnia, the information is out there. Youjust have to look.
Insomnia,Cures,There,are,100,p