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Cant get no sleep? Well you are not alone. It is a known fact thatmore than a third of adults complain of sleep problems, yet insomniaremains under recognized and inadequately treated.There areseveral factors hindering the appropriate recognition of insomnia andits appropriate management. They include lack of physician educationabout insomnia and also the belief that sleep complaints are notimportant - amongst both patients and physicians.It wasindicated in a recent survey that more than 40% of adults rely on sleepaids to sleep. More shockingly it was revealed that insomnia suffererswould turn to sleep aids first whether over-the -counter or prescribed,before considering drug-free alternatives.The pharmaceuticalindustry is one of the most profitable organizations in the world,making more than $550 Billion dollars worth in sales in 2004 alone! Amajority of their profits come from prescription medication. What somepeople dont realize is that these are profit driven businesses andthat more money goes into advertising than the research they put intodeveloping drugs.Their advertising campaigns consist of imagesof happy, smiling people leading fulfilling and healthy lives. We areoften blinded from the truth. We see these fancy adverts and think Iwant that! The emotional attachment to these adverts is exactly whatthese big corporations want.They are not interested in yourhealth or your well being. Do they ever tell you about the possibleadverse drug reactions? I doubt it, otherwise you would probably knowabout the estimated 100,000 deaths in the US each year from adversedrug reactions alone.Using prescription or over-the-countersleep aids for the short term can help restore sleep rhythm. However,they should not be relied upon especially for the long term sufferer asexcessive use can cause rebound insomnia.Roughly 3.45 hours aday is spent watching TV for the average American. We are consistentlyexposed to big corporation advertisements selling the dream of a betterhealthier life. In fact many prescription drugs are becoming householdnames because of their successful advertising campaigns.Prolongeduse of prescription medication in the long term will break down yourbodys natural sleep cycle and make sleep very difficult. It may alsoaffect the amount of deep sleep you attain during the night as mostmajor sleeping pills interfere with normal brain wave patterns andactivity.You may find that you wake up feeling groggy, drowsy ortired. Other Side effects include excessive sweating, headaches,blurred vision, dizziness and palpitations. Sleeping pills may help youget to sleep but with continual use your body will build tolerance, andyou may find that you need to increase your dose to attain the sameaffect.In a recent survey it indicated that only 63 percent ofmedical schools were including structured sleep medicine sessions intheir curricula. More shockingly in a recent study, only 10 percent ofprimary care physicians rated their sleep knowledge as good.Furthermore there is a common belief among physicians that treatmentsare not effective or cause more problems.If you absolutely haveto take something, then consider natural sleep remedies first.Standardized Valerian extract is a safe and non-addictive sedative thatworks by calming the mind and body. Hops and Lemon balm are alsosoothing remedies which can help you drift off to sleep.Althoughnatural sleep remedies contain natural ingredients it may interferewith prescription medication or may not be suitable for you.Professional medical advice should be sought when consideringalternative remedies and sleeping aids.If you cant get no sleepthen it is important to tackle the underlying cause and not just thesymptoms. This is why many people fail at beating insomnia. If yousuffer from insomnia, consider alternative therapies and practices suchas hypnotherapy and acupuncture to relieve your insomnia. These oftentackle the root cause of insomnia and are more effective and long termsolutions.
Sleep,Tonight,Can,get,sleep,We