Insomnia,Cures,Fight,This,Grow health Insomnia - Cures To Fight This Growing Epidemic
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Insomnia cures are needed for this growing epidemic. Morethan a third of adults are suffering from sleep problems. Its a scarystatistic, however for a large proportion of the population it hasbecome the norm.So what can be done to counter this growingproblem? Well for a whopping 40% of insomniacs, over the countersleeping pills are relied upon to aid sleep. But how effective arethey? And are they really good for you in the long run? Surely there isa better way!Most of these over the counter sleeping pills arefor short term sleep troubles. So for the long term insomnia suffererits not a viable option. In the short term taking over the countersleeping pills can cause drowsiness and grogginess.In the longterm, an insomnia sufferer will develop a tolerance to excessive use.What is needed is a long term solution no scratch that a PERMANENTsolution which does not require medication.Do natural insomnia curesexist? The answer is yes. There are other ways to cure your insomniasuch as acupuncture, reflexology, aromatherapy, hypnotherapy and more.Natural insomnia curesdo exist, its just a matter of finding them. So if they exist why arethere still so many people suffering from insomnia? Well fact is only5% of insomniacs seek help from their doctors.That might seemstrange, but insomnia sufferers tend to live with it and tend not toaddress their problem. Unfortunately most sufferers dont realize theseriousness of insomnia until it develops into a long term illness.Mostsufferers treat insomnia like a cold or cough, thinking that it can becured with a few pills. Its easy to fall into this way of thinkingbecause we believe what we see. We turn on the TV and see sleep aidsadvertised by big corporations and we instinctively assume that thereis a quick fix solution and that the big corporations are not just init for the money.Truth is there is no such thing as a quick fixsolution. But, there are solutions out there if you look and areprepared to try other methods. In fact the most effective methods outthere are non-pharmaceutical. Many people have cured their insomniawith alternative therapies. There are many alternative solutions outthere if you are prepared to look.
Insomnia,Cures,Fight,This,Grow