Stop,Telling,Yourself,amp,#39, health Stop Telling Yourself It's Too Hard To Lose Weight

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Stop Telling Yourself it's Too Hard to Lose WeightTelling yourself you have to "struggle with thisweight issue for the rest of my life," is as goodas telling yourself there's no point in trying."Why bother? I'll just gain it right back. It's nouse. I might as well eat more cake. Poor me. Lifeis hard. You know the drill. Life's a beach.Stop the struggle by stopping the self talk thatsupports the struggle. You've heard it before -what you focus on is what you receive. No where isthat more true than in believing it is a struggleto stay healthy. Who would want to be healthy ifit's such a horrible struggle? Yet, you'veprobably seen people who are fit, healthy andhappy? You might even know a few. They seem tobounce when they walk. They're animated, andexcited about life, and no, if you asked them,they wouldn't say it's a struggle. "What do youmean," they'd ask? Struggle? Nah, I like it thisway," and they'd mean it.Forget the notion that you have to struggle andeat celery sticks for dinner. It's not true.Despite the fact that you've lost the weightbefore and gained it right back too, despite yourbelief that you can't even look at food withoutgaining weight. All of those thoughts are justmore beliefs that are keeping you stuck. What youfocus on becomes your reality.What if You Never Got Hungry?I'm a prime example. I don't struggle. Some days Ieat a lot. Some days not so much. Some days verylittle. Yesterday I ate my usual breakfast andthen, strangely, I just didn't feel hungry allday. I felt different somehow. Not ill, but I justdidn't want to eat. "What's up with this?," Ithought to myself, but I decided to just ride itout and see what happened. Well, I'm here to tellyou that nothing happened. I lived to tell anotherstory, see another day. Nothing fell from the skyand the world didn't stop spinning because Ididn't eat much yesterday. It was just anotherday.Today I ate a few handfuls of malted milk balls.No big deal to me, but I know many of you arethinking, "I'd never be able to eat just some, I'dhave to eat them all," and that is my point.Telling yourself you can't eat "some," or as manyas you want, but that you believe you'd becompelled to eat them all, no matter how manythere were is a belief that is keeping you stuck.I don't believe that to be true, and so, for me itis not true.Changing a Fundamental Belief with EFTHow do you change a fundamental belief? You startwith basic EFT using it for everything that comesup, even though it may not seem related. Everyworry, fear, doubt, struggle. Use it oneverything, and those issues that do make adifference in your eating will start dissolvingaway. Try it - what have you got to lose but someweight?What's EFT? It's Emotional Freedom Training andit's taking the world by storm as an easy, selfadministered practice to help reduce or eliminatethe emotional issues that keep us stuck. Freeinformation available at EmoFree.com. I added EFTto my toolkit as soon as I learned it because it'seasy to learn, easy to use, and it's effective.Remember those healthy folks I mentioned earlier?They don't view how they eat or how much theyexercise as a struggle at all. They are activebecause they want to be active, and they eat foodsthat make them feel great. They probably eat a lotof the same things you eat too - I'm talking abouteveryday folks who have learned to feel good aboutthemselves. None of them are perfect - despite thecommon belief that there is some "perfect" body,it's just not true. Everyone has a wrinkle here,extra skin there. Every single one of us is flawedin some way or another. It's what makes us unique.Choose to focus on the benefits, rather than thesacrificeEverything worthwhile takes effort - having a babycomes to mind. All mothers will likely agree thatchildbirth has its down side, but the ultimatereward makes it all worth it (yes, some women feelgreat while pregnant, but I wasn't one of them).Otherwise, everyone would be a single child. ;-)Think about it.Becoming a professional musician or baseballplayer comes to many who played Little League andstarted practicing the piano when they were verysmall. Tiger Woods was only 3 or 4-years old whenhis father first taught him to hold a golf club.He also showed him videos of professional golferswhen he sat in his high chair eating his dinner(his dad was a little odd, I'd say). Woods startedplaying golf at such a young age that he literallygrew up playing the game. He wanted to play. Hisfather undoubtedly drove him to work harder at itthan most children would, but he had to have astrong drive of his own or he never would havemade it. But what if he'd hit 6-year's old andsuddenly said to himself, "I don't want topractice. I hate golf. I wanna play with myfriends. I'll never be any good at his stupidgame."Maybe things would have turned out differently.The bottom line though is he did what he didbecause he wanted to (his parents obviously had alot to do with it too), and the reward? Today he'sconsidered the most gifted golfer of all time, andto what does he attribute his success? Thepractice and discipline of his mind. He learnedfrom one of his primary coaches to harness thepower of his mind - using NLP and hypnosistechniques (and likely he's since started to useEFT as well). Learn to use your mind to focus onthe results you want - or conversely focus onavoiding what you do not want, and you'll win yourprize, loving the process, instead of dreading it.How to Get StartedStarting from right now, go get a box oftoothpicks or something similar. Match stickswould work too, or marbles, or pencils, smallrocks or twigs from the yard. Something smallenough you can carry it with you. Whenever youcatch yourself starting to say something negativelike, "I don't want to ..., or, "I hate ...," or"I'm gonna strangle ..." Anything negative youcatch yourself saying or beginning to say, whethertowards yourself or someone else doesn't matter.Start noticing how often you're feeding yourselfnegative energy. Then, apply the STOP technique assoon as you realize you are doing it, you yell (toyourself) STOP, and immediately replace what youwere saying with something else. Here's what Imean:"I hate having to wash the ... STOP ... it's nicegetting a chance to stretch and bend while the cargets cleaned."Yes, it's stiff and forced, at first. Anytime youattempt to change a behavior it will feel forced.Just allow yourself to learn to change your selftalk, and that early discomfort with the processwill pass. It will start to be fun to "catch"yourself. As soon as you start doing it, you'llrealize how often you're been feeding yourselfnegativity, and you'll also see how easily you canchange that habit.Positive people tend to be happier people. I'm notsuggesting you get a personality change, but I amsuggesting, if you ultimately want to drop someweight and never see it again that you change yourthinking from how much you'll have to struggle tohow much better you're going to feel. Article Tags: Stop Telling Yourself, Stop Telling, Telling Yourself, Some Days