Some,Straight,Talk,About,Low-C health Some Straight Talk About Low-Carbohydrates and Your Health
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There have been many diets and weight loss plans that have comeand gone over the years. Low-carbohydrate, high-protein dietswere popular decades ago. And today are making a comeback.These diets do promote weight loss. Low-carbohydrate, high-protein diets are more effective. Than low-fat, low-cholesterol,low-calorie diets. Also your cholesterol levels often improvemore on a low-carb diet.A low-carb diet plan structures your eating choices around theselection of lean protein sources. Focusing on fish, soy,poultry, low fat dairy and lean red meats.It is a diet high in fibrous, crispy vegetables and fruits.Like green beans, cauliflower, broccoli, asparagus, peppers,spinach, lettuces, berries, cherries, grapes and melons, toname a few.You are also allowed limited size portions of starchyvegetables. Such as potatoes, carrots, beets and beans/legumes.However, sweets and sugary foods are eliminated. With theexception of small portions on occasional *diet holidays*.Your focus should be on healthy choices of fats. That Includeraw nuts, seeds, nut butters, olives, olive oil, nut oils. Alsosome butter, fish oil and flax seed meal.You should avoid trans fats (partially hydrogenated fats). Likefried foods, excessive saturated fats and margarine thatcontains trans fats.Your objective should be to have a protein source at each meal.Along with vegetables, fruit and fats as mentioned above. Tohelp avoid dietary deficiencies. You should include dailynutritional supplements. Consisting of a multivitamin,essential oils, diet formulation and chromium picolinate.*- Possible Adverse Physical Effects -*You may experience some adverse physical effects with a low-carb diet. Here are some of the negative consequences thatcould affect your health. Constipation and headaches. Digestiveirregularity from lack of fiber. Potential strain on yourkidneys. Increased stomach acid levels. Due to a high proteincontent. And high levels of fat could cause high cholesterol.If your on diuretic or diabetes medications you should bemonitored by a doctor. The low-carb diet affects your hydrationand blood sugar levels. Current testing is on going whether alow-carb diet can help diabetics control their blood sugarlevels.*- Planning The Ultimate Diet -*The ultimate goal of a low-carb nutritional diet structure.Allows your metabolic rate to stay high. While satisfying yourappetite. And preserving your lean body mass.However, in order for you to keep this weight off. You mustfollow the diet structure for your lifetime. This has manyhealth experts worried.Any extreme type of eating plan. That you follow for just ashort time. Most likely will not have long term health risks.But a lifetime plan of virtually cutting out an entire foodgroup. Essential for your health. Without knowing the long-termrisks, is a concern. At this time, the long-term health risksof low-carbohydrate plans have not yet been determined.However, To minimize or avoid theses specific diet deficiencies.That are associated with low-carb diets. You should approachyour low-carb diet as an integrated part of *Your Lifestyle*. Notsolely an ingredient focus. ________________________________You have permission to publish this article electronically orin print, free of charge, as long as the bylines are includedand none of the links or content are removed or changed. Article Tags: Low-carb Diet
Some,Straight,Talk,About,Low-C