Tips,for,Healthy,and,Balanced, health Tips for a Healthy and Balanced Life
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Taking good care of yourself is mandatory!The following tips are all required to maintain a healthy, happy, and prosperous life.~ Eat a healthy diet We all know we need to provide our physical bodies with high quality fuel if we want it to run properly. We should concentrate on eating a regular healthy diet high in nutrients and keep junk food to a minimum. Also include herbal and vitamin supplements. ~ Get plenty of physical exercisePhysical exercise is known for a load of benefits. Not just physical benefits, but for mental, emotional, and spiritual benefits as well. To live a longer and healthier life, move it, or lose it!~ Get plenty of mental exercise Keep challenging your mind to expand, grow, learn, and explore. Television has its place, but turn it off sometimes, in favor of a great book and increase your mental sharpness. Use it, or lose it! ~ Play hardSome people are workaholics and feel guilty for having fun, but recreation is vital to maintaining balance in our lives. All work and no play is a recipe for burnout and contributes to lower productivity in every other area in your life. ~ Get adequate restTry to get as much uninterrupted sleep as you need to stay mentally sharp, emotionally sound, and physically rested. Sleep is your nervous systems way of healing and refueling your entire being. ~ Stay focused in the present momentBe anxious for nothing. (Phil 4:6) Regretting the past or worrying about the future is a complete waste of time. It stresses your emotions, which makes you more susceptible to disease. Besides, power is only found in the present moment. ~ Surround yourself with positive peopleYou cant fly like an eagle if you are running around with chickens. I believe a person tends to gravitate toward the style of thinking of their associates. Keep yourself surrounded with positive-minded people who are on the increase. ~ Laugh Laughter will keep you healthy. A merry heart does good like medicine. (Prov 17:22) There is humor in almost every situation. Sometimes, we just have to look for it.~ Think positiveExamine how you feel emotionally at any given time. And then ask yourself, What am I thinking about thats causing this feeling? Thinking and feeling go hand in hand, and many times we dont even realize what were thinking about. ~ Deal with your emotionsHave you been avoiding dealing with a negative emotion? If left unattended, it will eventually manifest itself in some form of physical illness. Sooner or later, you will express it, so express it sooner than later and stay healthy.
Tips,for,Healthy,and,Balanced,