Misconceptions,About,Dietary,F health Misconceptions About Dietary Fats
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For decades, the media has been preaching how fats are associatedwith obesity, cancer, arteriosclerosis, and heart disease. Backin the late 1980's, the U.S. Surgeon General recommended thatAmericans decrease their consumption of dietary fats. Marketingsavvy food manufacturers immediately started coming out witheverything from fat free ice cream to fat free cheese. In placeof fat, more carbohydrates were added.With all of the "fat free" marketing, the general public believedthat since something was "fat free", they could eat largerportions. Over the next ten years, Americans became fatter thanever! Obesity skyrocketed from 12% of the population to over 20%of the population in just 10 years. Today, research has foundthat 50% of Americans are overweight and approximately 23% areobese. With the help of the food industry, the public hasdeveloped a "fat phobia" and the importance of including healthyfats in our diets has been neglected.If your goal is to build a stronger, leaner, more muscular body,dietary fats are necessary to maintain and improve your health,and play an essential role in reaching your fitness goals.There are two types of fats, saturated fats and unsaturated fats.Unsaturated fats are considered healthy fats, they are usuallyliquid at room temperature. Although there are many sources ofunsaturated fat, two great sources of healthy unsaturated fat canbe found in cold water fish like salmon, trout and halibut, andflax seed oil.Saturated fats are the unhealthy fats that are associated with amyriad of health problems. They contain virtually nothingnutritious or good for your body, it's only role is it can beburned as energy. The fact is, you don't need saturated fats atall, but the typical diet is jam-packed with them. For healthreasons, you want to consume as little saturated fats aspossible. Saturated fats are generally solid at room temperatureand can be found in butter, margarine, dairy, cheese, and meats.I am not recommending you become a vegetarian and eliminate meatfrom your diet, but make sure when you are at the meat counteryou select lean cuts. You do not have to eat meat every day.There are many other good non-animal sources of protein includingbeans, soy, and tofu.The truth is, some fats are health promoting and essential tolife itself. I recently read a great book by Dr. Udos Erasmus,one of the world's foremost experts on dietary fats. I highlyrecommend you read his best selling book "Fats That Heal, Fat'sThat Kill." Dr. Erasmus believes that eating enough healthy fatsis just as important to maintaining health as eliminatingunhealthy fats. Article Tags: Dietary Fats, Saturated Fats
Misconceptions,About,Dietary,F