How,Properly,Decipher,Deceptiv health How To Properly Decipher Deceptive Food Labels
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With today's health conscious consumer, food manufacturers arewell aware that a primary concern of the public is health andeating healthy foods. Since marketing plays a huge role inproduct sales, marketing tactics paint a blurry picture designedto entice you, not educate you.In an effort to provide the public with what they want, foodmanufacturers use unclear marketing statements like "Reduced Fat"and "98% Fat Free." Beware of products boasting these types ofclaims. Just because a product label claims "reduced fat" or"light" doesn't mean it's healthy, or low in fat.There are several marketing descriptions companies use to coaxyou to purchase a lower fat version of a product. The best wayto protect yourself and not fall prey to misleading marketingtactics is to learn how to properly read product labels andinterpret common marketing catch phrases.* Low Calorie - Fewer than 40 calories per serving.* Low Fat - 3 grams of fat or less per serving.* Low Cholesterol - 20 milligrams of cholesterol or less per serving, and 2 grams or less of saturated fat per serving.* Low Sodium - 140 milligrams or less per serving.* Very Low Sodium - 35 milligrams or less per serving.* Lean - Less than 10 grams of fat, 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol per serving.* Extra Lean - Less than 5 grams of fat, 2 grams of saturated fat, and 95 milligrams of cholesterol per serving.* Fat Free - Less than 0.5 grams of fat per serving* Light - Half the fat of the regular version* Reduced Fat - 25% less fat than the regular versionWhenever you are reading a label, the important things to takeinto consideration for weight management are:1. The number of calories per serving2. The number of servings per container3. Calories from fat4. Calories per gram - For instance, whole milk has 9 fat calories per gram, 4 carbohydrate calories per gram, and 4 protein calories per gram.Milk is probably the number one product that the public hasmisconceptions about. Regular whole milk is about 50% fat! Outof 150 calories per serving, 70 calories come from fat. Manyconsumers falsely believe that 1% milk contains only 1% of thefat that whole milk contains. This is just another unsavoryadvertising tactic. The fact is that in 2% milk, 40% of thecalories come from fat, and in 1% milk, 30% of the calories comefrom fat. Although they are lower in fat than whole milk, by nomeans are they healthy and low in fat.Recently, I tried Tuscan's Supreme Milk which is 100% fat freeand I have to say, it wasn't bad. It is only 100 calories perserving with 0 calories from fat. It tastes similar to 2% milkwhile providing you with all of the nutritional benefits of skimmilk.Another thing that can mislead consumers is serving size. Manytimes you will look at a product believing that the containercontains one serving, and the caloric and nutritional breakdownare accurate for the entire container. For instance, a can oftuna may state that there are 70 calories per serving, but whenyou look at the number of servings in the can, it readsapproximately two and a half.By reading labels and understanding the food manufacturersmarketing jargon, you can sift through the hype, and makehealthy, intelligent food choices. The next time you head to thestore to stock up on "healthy foods", don't forget your readingglasses! Article Tags: Whole Milk
How,Properly,Decipher,Deceptiv