WHAT,FIRST,WHEN,FEAR,HITS,YOUR business, insurance WHAT TO DO FIRST WHEN FEAR HITS YOUR WORKPLACE

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You hear that layoffs are coming. Someone is called to thesupervisor’s office. Word travels through the workplace.Fear creeps in.It is said that, in times of drought, the animals down at thewatering hole look at each other differently. Are folkslooking at each other differently at your water cooler?Your body has a mind of its own. When it senses fear, itimmediately goes into a protective mode. Your shoulders movetowards your earlobes. Your digestion slows down. You becomehyper-vigilant. Your hands and feet become cold as the bloodrushes to protect vital organs. When this happens, the bloodalso leaves your brain. In fact, it first leaves the frontallobes whose job is associated with reasoning, planning, partsof speech, movement, emotions, and problem solving. Great!Just what you need is the first to go!Knowing this, then, it is imperative that you ‘keep your headabout you’ in tense times. Easy to say! Fortunately, not sodifficult to do. Here are some suggestions—no, really,imperatives—for triumphing in tense times.*______________________BE POSITIVELY SELFISH______________________Take very good care of yourself. This is important at alltimes, however, it is essential in tense times. Do these fivethings every day, without fail: 1. Often throughout your day, breathe deeply in throughyour nose and exhale slowly through your mouth five times.This is the best mini-vacation on the planet. You’ll noticethat yourshoulders naturally relax as you exhale through your mouth.The increase of oxygen to your brain is also appreciated. 2. Go for a walk for, at least, thirty minutes each day.Breathe well and relax your body. This is a time to enjoy thebeauty that you see. If you are walking in nature, see itthere. If you are walking on a city street, see it in thepeople you meet. Find it. If your mind begins to race, do#1 above and re-focus on what you are seeing. 3. Put your personal affairs in order. Clean your office,your space, your home, your closets. Doing things over whichyou have control is calming. Take back overdue library books.Pay fines. Return borrowed items. Write that letter you’vebeen putting off. Make a will. Organize your finances. 4. Focus on your goals. What do you want to haveaccomplished one week, month or year from now? What are yourplans for achieving these goals? What can you do pro-activelyright now to move forward? Again, take control of what is inyour control.This is important. 5. Eat nutritious foods. You know this and your mind willplay tricks when you are tense. What you think of as comfortfoods may be just the things that increase your discomfort.Sugars, for instance, seem comforting, however, they cancontribute to a feeling of depression. Sure, many folksthink that coffee keeps them going when things are tough. Itmay give them that illusion.Coffee is not only a stimulant but also a diuretic. Thatmeans it is taking vital water from your cells just when youneed it most. It creates tension…and the desire for anothercup!______________________BE ATTENTIVE_______________________It is easy to become hyper-vigilant when fearful in theworkplace. This is a natural response to high-stress ortrauma. Once one thing has happened, there is a heightenedexpectation of more to follow. So, be attentive and avoidresponding to hyper-vigilance.How do you do this? When something happens that could beconstrued as an indication of a problem, say, you see twocolleagues chatting quietly together, ask yourself a fewquestions. If lay-offs were not an issue, would this behaviorseem problematic? Am I labeling or judging this behaviorinappropriately? How am I intensifying the fear by myreactions and behaviors? Am I doing anything that might becausing others discomfort? This will help you adjust yourperspective to maintain balance.Be attentive to your own behavior. When you focus on what youcan contribute rather than what you fear, several benefitsfollow. You are calmer. You help others feel more settled.Your focusmakes you more valuable in the workplace. You become aleader.______________________BE PRO-ACTIVE______________________Keep your head up out of the sand. Be aware of the realitiesof your current situation and plan for them realistically. Ifyour first reaction is panic, set aside an hour to just worry.Get it out of your system. Worry really well and use thathour fully. Then, look for actual evidence in reality of thebest plan for yourself.Read magazines from your industry. What are the trends? Whatare the needs? Do you need more training? Is re-location anoption? This would be a good time to assess your goals andfocus on your next steps.Talk with others in your field, preferably, those in charge.Ask your questions. Clarify the intentions of theorganization. Ask how and if your position is likely to beaffected. Don’t wait to be a result. Be an effect, a cause!Your life is too important to live in fear in your workplace.You have goals. You have skills. You have direction. Youhave a voice. Take charge of fear. You know that you are theonly person who is responsible for your responses to life.Choose responses that support you. Too many people fail tostep up to the plate in their own game of life. Step up! Bepositively selfish, attentive and pro-active.