Freedoms,Integration,Exercise, DIY 4 Freedoms Integration Exercise - Seeing in the Dark
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Seeing in the DarkIntegration Exercises - Exercises To Do Together"The lights went out. Only then could we see withour our eyes."-Al LinkTime for Exercise: all day and night (short variation: one hour or more)Properties Required: blindfoldSteps:1. One lover puts on a blindfold as soon as she wakes up and keeps it on until the next morning.2.Her partner, who is not wearing a blindfold, acts as a guide for herwhen she requests his assistance. Another day he will wear theblindfold.Variations: Condense the exercise into one hour. Get up and walk through the house in complete darkness in the middle of the night. Walk around outside on the darkest of nights when there is no moonor artificial light nearby. Pack a flashlight for emergencies.Comments:This exercise forces you torely on senses other than sight. You might be amazed at how much yourely on sight for so many things. You might also be amazed at how manythings you can do for yourself without being able to see. This exercisealso forces you to be vulnerable to your lover. You must surrender andallow yourself to be cared for. This is a spiritual exercise. Somethingabout being deprived of sight gives you the opportunity to go moredeeply inside to the quiet center of the cyclone of your consciousness.Excerpted from the book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
Freedoms,Integration,Exercise,