Stuck,stressed,Here,Your,3-ste DIY Stuck or stressed? Heres Your 3-step Solution.
When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in
Its easy to feelstuck or stressed. It happens to almost everyone at times, as we manage busylives including work, home, friends, and more.Everyonessituation is unique. But there is a process that applies across the board toget unstuck and reduce stress. Thesethree steps will have you moving forward and living more in flow.1.Create some tractionHave you evergotten your car stuck in a snow bank? You keep pressing the gas pedal, makingthe car work harder and harder, but the wheels are just spinning in place.Throw some sand under the wheels, though, and all of a sudden you start tomove.Being stuck orstressed in life can be a lot like that. You feel like youre working hard tochange, but youre not getting anywhere.What you need isthat traction. Identify one or two practical, manageable actions, and youbegin to move.2.Give yourself some breathing spaceWhen youreoverwhelmed or frustrated (or both), its hard to think clearly or find newperspectives on whats happening.If you grew updriving in wintry conditions, you know what to do when you get stuck. But as a SouthernCalifornian my first experience getting stuck in snow was baffling. I had noidea how to get the car moving, so I just kept doing the same thing over andover, working myself up into quite a state.!It wasnt until Ifinally got out of the car and took a deep breath that I realized I neededsomething for traction. (All of you who know how to drive in snow can stoplaughing now.) Fortunately I had a bag of kitty litter in my trunk that hadntyet made its way into the house.Creatingbreathing room opens space for new ideas. It allows you to hear your gut, yourheart, and your intuition. A few minutes simply breathing deeply,going for a short walk, or dancing around the room to some great music may beall it takes.3.Explore the big picture issuesOnce you havetraction and room to breathe, its much easier to gain clarity. You can be morehonest with yourself about whats really most important and what trade-offs youre willing to make. Youllhave more emotional and mental energy to challenge your assumptions and open upto new possibilities.Its that kind ofexpansive thinking that you need to integrate the three dimensions of yourlife: who you are, what you do, and how you do it. When you put all three of these elements together,youll truly be living in flow.GettingStarted by Creating TractionThe night I wasstuck on the snowy road, I was thrilled to realize I didnt have to wait for awarmer weather to get moving again. You too dont have to wait to get going!!Ask yourselfwhere you are stuck right now. Bespecific and resist any urge to criticize yourself.Choose one tinystep you can take to gain some traction. How about closing your email program 30 minutes a day to focus onimportant projects? Maybe you want to be working on your resume for 15 minutesevery morning to find a better work situation. Whatever your goal, you could startyour day by writing down onesmall thing to do that day to move you one step closer to what you want.Acknowledge yourprogress every day. And if you fall short, learn from what happened, be kind toyourself and start again.You can getunstuck and reduce stress. Byfollowing these three steps, youll be back in cruising gear soon.
Stuck,stressed,Here,Your,3-ste