Sexual,Energy,Grounding,Exerci DIY Sexual Energy Grounding Exercise
When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in
Grounding is a very effective process for calming and stabilizing.Grounding connects you with the earth, carrying overpowering negativeenergies down and away much like a lightning rod. There are manymethods for grounding. Try this one daily, as often as you think of it.Even if you dont feel anything while you are doing it notice thedifference grounding makes to your overall sense of well-being.Grounding is also an excellent practice whenever you are feelingsexually wound-up: Sitting or standing, with your body relaxed, take a slow breath in through your nose.Gently exhale through your mouth.Focus your attention on the top of your head (your crown chakra).Picturea funnel on the top of your head through which vital energy from thecosmos flows into your bodythis is powerful, masculine, active energy.As this sun and sky energy travels down through your body it gives you strength and vitality.As it passes it also gathers up any negative energies you may be feelinganger, lethargy, hyperactivity, grief, anxiety, fear.Nowfocus your attention on your genitals (your root chakra) and picture afunnel therewith the small end of the funnel inside your body and themouth of the funnel pointing down to the earth.Allow theenergy to flow through your lower funnel, away and down into the centerof Mother Earth, taking with it all your tension; leaving vigor andcalm in its wake.Continue to visualize energy flowing inthrough your head, down through your body and out into theearthbringing vitality and serenity and taking away stress.Do this for a minimum of 3 minutes at a time. Excerpted from our book Soul Sex: Tantra for Two
Sexual,Energy,Grounding,Exerci