Self,Affirmative,Exercises,for DIY Self Affirmative Exercises for a Brand New You


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Positive affirmations, when worded optimally and chargedwith emotions, are able to tap into the boundless power of the subconsciousmind. There are many exercises and techniques that can help you achieve thebenefits of positive affirmations, by putting the subconscious mind to work foryou.  1. Repetition Constantly repeating the positive affirmations will become agood habit that results in self-improvement. It strengthens your ambitions, andthe activations of the subconscious mind create solutions to make it come true.By repeating your affirmations several times a day in present tense, they willsoon become an extension of your daily thoughts, making it easier for yoursubconscious mind to work on.   2. Belief If you do not believe in what you are saying, no matter howconstantly you repeat it you will not believe in it. This will build up moreresistance, and hamper you from achieving your goals. 3. Clearing your subconscious mindYour subconscious mind is overloaded with thoughts andemotions, and you will need o not just create positive affirmations, buteliminate the negative thoughts as well. After you’ve cleared the negativethoughts, you can then move on to inculcating the positive thoughts you wouldlike to see bear fruit.  4. MusicMusic serves as a tool to amplify your emotions. Whenpositive affirmations are charged with positive emotions, it can produceamazing end results. The use f music tends to make individuals more receptiveto new thoughts and positive affirmations. For example, listening to music witha fast beat is liable to get your feet tapping along, and recalling somethingstrongly associated with the theme of the music.  5. GoalWhen setting goals and repeating them to yourself, it isimportant to use the present tense, as if the goal has already been achieved.This translates into the use of positive words that reflect the now, and notthe future. This is with the ultimate goal that you will over time come tobelieve it to be true, embedding it into your mind and allowing the subconsciousto work.  6. RemindersConstant reminders are a valuable tool for reflecting thepositive qualities that you already possess, or have achieved. These constantreminders need to be used regularly to maintain positive feelings and thoughts,and belief in yourself to achieve the goals that you have set out. Make it apart of your daily ritual and incorporate it into your life, so that it givesyou a positive vibration.

Self,Affirmative,Exercises,for

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