Carbohydrates are the main sources of energy for our body. The end product of carbohydrate metabolism is glucose, which is the main source of energy for your muscle cells and the brain cells. However, not all carbohydrates are created equal....英国华人论坛
Carbohydrates are one of the most consumed nutrients in theworld. Carbohydrates are also recommended by many nutritionists as vitalnutrients for the body. Carbohydrates come in two forms.They are complex sugars such as oligosaccharidesor pol...英国华人论坛
Top-quality protein supplement is having all the qualities like natural, low glycemic and also fantastic sweet natural taste. But it is virtually impossible to get protein powder of top quality. This protein powder is full of all the key nut...英国华人论坛
Glycemic index refers to the speed at which certain food products that are rich in carbohydrates break down to secrete glucose in blood stream. A low glycemic index is refers to the index which is at 55 or less. Glucose is needed to feed the...英国华人论坛
Your brain needs carbohydrates to function properly, and your body needs them as an energy source. You want to use your excess fat as an energy source, but that energy source can go only so far. What the diet industry has determined as "bad"...英国华人论坛
I wanted to finish this week's posts with another discussion of the glycemic index. I have written about it in the past but want to revisit it because it is so crucial to life long health and it's so simple.What is the glycemic indexThe g...英国华人论坛
Copyright (c) 2007 The Brain Code LLCDo you or your kids have acne problems? The majority of adolescents and a small number of adults deal with significant facial blemishes. I remember going through a bought in my early 20's. It can be diffi...英国华人论坛
Researchers conducted a study on 51 diabetics to determine the effects of milk thistle, and specifically an active constituent (flavolignans), on blood glucose levels. The first group of 25 patients received a 200 mg milk thistle (silymarin)...英国华人论坛
Before we discuss whether or not they will help you lose weight lets discuss what low glycemic is. Low glycemic foods are foods that when eaten do not elevate your blood sugar levels. Eating foods that are high glycemic will significantly in...英国华人论坛
The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much...英国华人论坛
Things get so confusing when it comes to understanding what foods are high on the glycemic index scale and what effects your blood sugar production.I have focused a lot of my diet around eating lower glycemic index foods, but more importantl...英国华人论坛
The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. The glycemic index has rece...英国华人论坛
How is our society doing today?Lets look at some facts. Today, two out of three adults in the United States and a staggering number of children are overweight. It is expected that, if current trends continue, 1 out of 3 children born today...英国华人论坛