标签：Dumbells - 英国华人论坛

Adjustable dumbbells allow you to save space and timeduring weight training sessions meaning that you canpurchase a set for your own personal dumbbell exercizes athome or you can find a set at the gym and use those. Adjustable dumbbells are...英国华人论坛

A standard but effective dumbbell exercise is generallyconducted as follows. Place one dumbbell in each hand anduse you arms to lift the dumbbells up to shoulder height.Now, lower your arms down so you arms are by your side.Repeat as many ti...英国华人论坛