Decreasing caloric intake improves fat loss, but only up to a point. You still need to consume enough calories and nutrients to give your body what it needs to function properly. Calories are used as energy/fuel, not only for your muscles, b...英国华人论坛
What it takes to GROW! In almost every workshop we deliver, we try to teach the principle that the mind is a muscle. What does this mean? Well, your mind and really your whole life operate on the same growth and strengthening principles as a...英国华人论坛
I see many people with a desire to lose weight. So they set a target for themselves, and then go about a weight loss diet. This usually involves light exercises and eating less. Unfortunately, this is the type of mistakes that won't get them...英国华人论坛