标签：MEDITATIONS - 英国华人论坛

The many practices of yoga are designed to help the body andmind meet every situation that arises in life from moment to moment. The purpose of Yoga andMeditation asanas is to keep the body healthy and supple enoughto sit comfortably and pr...英国华人论坛

Sometimes we feel it is not working because we hear noises from outside and around us. What we don’t realise is on a normal day our brain is working so fast that it does not even notice those noises, like the dog barking across the road; bu...英国华人论坛