Did you know that the hormones released when you exercise can actually help relieve depression? Endorphins are special hormones secreted in your brain, and also your nervous system, and they have a great deal to do with your mood. These pept...英国华人论坛
I have had a wonderful day today outside in the sunshine. It feels so wonderful to bask in the warm rays of the sun on an autumn day. The day began cool and crisp, but as soon as the sun came out a warm glow spread across the outdoor vista o...英国华人论坛
To put it simply, endorphins tend to be the body's hormones released by the entire body in order to reduce discomfort, elevate the feeling of goodness, as well as improve pleasure. Because they are manufactured in the body naturally, they ar...英国华人论坛