标签：warm-up - 英国华人论坛

Normal 0 false false false MicrosoftInternetExplorer4   Before you start your stretching and warm-up, youshould be aware of those muscles of your body that are used during a treadmillexercise. As most treadmill movement targets the lower bo...英国华人论坛

Warmingup is important for preventing injury as well as gaining maximal benefit fromthe exercise, because loose, warm muscles will respond better to the challengeof lifting weights. Warm-Up to Strength Training is used for weight loss andfor...英国华人论坛