标签：Gainers - 英国华人论坛

The nutritional requirement in adolescents is conditioned primarily by the spurt of growth that occurs at puberty. There is an increased demand for calories and protein at that time.The increased caloric need is ordinarily reflected in the a...英国华人论坛

An accurate weight gain diet contains high protein, calories, and many carbohydrates. In order to get know about how much calories you should want to be consuming, it takes proximately 3500 calories per day and it totally depends on your dai...英国华人论坛