标签：Tendinitis - 英国华人论坛

Ice The Area : When a tendon flares up, cold can reduce the inflammation. Fill a bag with ice or try a reusable cold pack, a bag of frozen peas, or a sealed bag of frozen unpopped popcorn. "Place a wet towel between you and the ice to help p...英国华人论坛

Patellar Tendinitis is an extremely common malady that can plague almost anyone, from athletes to laborers. Patellar Tendinitis is also known as jumpers knee. It is common in people involved in activities that include a lot of running, jumpi...英国华人论坛