标签：Laps - 英国华人论坛

Swimming, as we all know, is one of the best exercises you can do for your body.  Swimming laps provides you with a great cardiovascular workout, and helps to keep your muscles toned.  Swimming works every muscle in your body, which can al...英国华人论坛

One business owner asked me recently, what he can do to lower his rising health care costs and I jokingly replied, "Make your employees run laps around your building." The owner responded by saying, "How many?" That is just one example of th...英国华人论坛