You're in the middle of your long run for the week, and you're doing just great! You feel strong, your time is right on target, you're moving breathing easily and you feel confident. Suddenly, your calf muscle cramps, so suddenly that you al...英国华人论坛
The emphasis should be on calcium and magnesium-rich foods, such as leafy green vegetables, fresh fruits, particularly apricots, and soured milk products. The best sources of calcium are most vegetables, cereals like millet, oats, rice, sesa...英国华人论坛
For those of us who exercise we've all been told how important it is to stretch your muscles before starting any kind of workout routine. Stretching helps to reduce and prevent leg cramps as well. In addition, stretching will loosen stiff mu...英国华人论坛