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Heart disease is one of the leading causes of death in the Western world today. There are many lifestyle changes that you can make to lower your risk of heart disease and in this article we will concentrate on one of them - Meditation.Patien...英国华人论坛
Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this.perhaps meditati...英国华人论坛
Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When y...英国华人论坛