In general, there are some rules for making physiological stress of aerobic stamina training. The rules are also to irritate hearts to operate. In addition, it is able to strength the ability of pumping blood. Finally the ability of taking i...英国华人论坛
There are some physiologies indexes for evaluating the functions level of oxygen transportation. Let us make an example with VO Max. However, the relative magnitude of VO Max of common people is about from 50 to 55 ml/kg/min. There is approx...英国华人论坛
The first chapter: the foundation of physiology for strength training.The summary of this chapterThe stamina is all kinds of physical ability for human beings so that they are able to adapt to have a living, work as well as study and the oth...英国华人论坛
The altitude training and endurance are in the next. The altitude training is one kind of effective training methods. In addition, it will take directly and indirectly advantages of functions.These functions are the oxygen transportations an...英国华人论坛
Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance fro...英国华人论坛