Omega-3 fatty acid or n-3 fats, is perhaps the only fat that you should not shy away from! It is one of the most talked about fatty acid in the recent years and is essential for the body in more ways than one. Omega-3 fatty acids arepolyunsa...英国华人论坛
User Guide to Omega-3 fatty acidsLet me start by saying that Omega-3 is probably the one nutrition supplement you should take. Over the years numerous clinical trials has been made to assess the health benefits of Omega-3 fatty acids. The...英国华人论坛
There is a high demand for food items that are agreat source of Omega-3 fatty acids. For instance, fish oil is considered an apt Omega-3 supplement because ofits abundant concentration of Omega-3. Why areOmega-3 fatty acids crucial for...英国华人论坛
Ancient hunter gathers would have had a high proportion of fresh fruits, vegetables, meat and fish in their diets. In comparison our diets are full of over processed carbohydrates, salt, sugar, fats and a huge number of chemicals is the form...英国华人论坛
By this point, unless you just bought your television, computer, and newspaper subscription last week, youve probably already heard about omega-3 fatty acids. Nutritionists rave about them; cooks try to include them with every meal. Even foo...英国华人论坛
Copyright (c) 2007 Ethought AustraliaOmega-3 fish oil, is fish oil that contains Omega-3 fatty acids. Fatty acids are a family of polyunsaturated fatty acids. Three of these omega-3 fatty acids are of important nutritional value and are bene...英国华人论坛
More and more it is becoming apparent how important omega-3 fatty acids are to health. But is it really necessary to supplement?First you have to understand that supplementing with Omega-3 fatty acids does not give you "extra" of these benef...英国华人论坛
IntroductionInterest in the Mediterranean diet with its high content of Omega-3 fatty acids from fish has skyrocketed in recent years, after it has been observed that people living in regions bordering the Mediterranean Sea appeared to live...英国华人论坛
Omega-3 Fatty Acids and Your Healthby Cheryl Winter, M.S., R.D., R.N.Overview:While you know omega as the last letter of the Greek alphabet, and meaning, the end, it is doubtful that you have heard the end about omega-3 fatty acids...英国华人论坛
It has long been understood that eating fish can reduce the likelihood of heart attack and other cardiovascular diseases. The reason? Fish, especially cold-water fatty fish, is high in two omega-3 polyunsaturated fatty acids (PUFA). These tw...英国华人论坛