Summer is just about here. we in Seattle can feel it. Its been a long winter. Finally the days are longer and we are getting outside. More importantly, many of us are planning trips, outings, picnics, etc. What do these things always involve...英国华人论坛
How do I defend against the cappuccino and nibbles trolley at work?If you know when it comes, the best bet is to make certain you've had a small hearty snack just before it arrives - you can easily fit two such munchies a day into you diet.I...英国华人论坛
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When you're dieting, the thing that can really wrecka healthy eating plan is that awful feeling thatcomes over you to just grab a huge bag of potatochips and polish it off while watching your favoritesit-com.We've all been there before! Ther...英国华人论坛