标签：Lentils - 英国华人论坛

Let's get right to it. Lentils are a fabulous food for weight loss. It's overflowing with soluble fiber which helps curb a ravenous appetite and lowers your blood cholesterol. Fit Fem fun facts: Lentils are included in the family of legumes;...英国华人论坛

They're not the prettiest pods on the planet, but lentils more than make up for their plain, pellet-like appearance with nutritional punch. In fact, they come close to being the perfect food - nourishing, inexpensive, and low in calories, fa...英国华人论坛