I admit it. I'm addicted to Zumba. But it didn't happen right away. For a year I flitted in and out of classes, not really clicking with it but since I kept hearing from my friends how much they loved it I kept trying it.And then I ended up...英国华人论坛
Running on a treadmill, sitting on a stationary bike, and climbing endless amounts of stairs may keep you fit but, boy, can they be boring! For everyone who is growing weary of the same old workout routine, a new craze has hit the world...英国华人论坛
If you ask what really is the key and most important thing in a Zumba class then the answer has to be the music. In an excellent Zumba class it is very important that you feel the music. The exercise moves and dance steps are just a plus but...英国华人论坛
Today, most of the individuals face several fitness issues. Obesity, overweight, and low physical fitness are some amongst the many issues of concern. Quite inevitably, the presence and emergence of such issues give birth to the demand for e...英国华人论坛